Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 4451-4500 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 4.02 mg | 25% | USDA_SR |
| 4452 | Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 4.02 mg | 25% | CNF |
| 4453 | Gravy, chicken, dry | Soups, Sauces, and Gravies | 4.02 mg | 25% | USDA_SR |
| 4454 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 4.02 mg | 25% | USDA_SR |
| 4455 | Beef pot roast, with browned potatoes, peas and corn | Mixed Dishes | 4.02 mg | 25% | CNF |
| 4456 | Beef, New Zealand, imported, tenderloin, separable lean and fat, raw | Beef Products | 4.01 mg | 25% | USDA_SR |
| 4457 | Beef, chuck for stew, separable lean and fat, choice, cooked, braised | Beef Products | 4.01 mg | 25% | USDA_SR |
| 4458 | Bread, spelt, commercial | Baked Products | 4.01 mg | 25% | CNF |
| 4459 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.00 mg | 25% | USDA_SR |
| 4460 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 4.00 mg | 25% | CNF |
| 4461 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 4.00 mg | 25% | USDA_SR |
| 4462 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 4.00 mg | 25% | USDA_SR |
| 4463 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 4.00 mg | 25% | USDA_SR |
| 4464 | Game meat, squirrel, raw | Lamb, Veal, and Game Products | 4.00 mg | 25% | USDA_SR |
| 4465 | Fish, sablefish, raw | Finfish and Shellfish Products | 4.00 mg | 25% | USDA_SR |
| 4466 | Game meat, boar, wild, raw | Lamb, Veal, and Game Products | 4.00 mg | 25% | USDA_SR |
| 4467 | Beef, lungs, raw | Beef Products | 4.00 mg | 25% | CNF |
| 4468 | Fish, sablefish (black cod), raw | Finfish and Shellfish Products | 4.00 mg | 25% | CNF |
| 4469 | Game meat, boar, wild, raw | Lamb, Veal and Game | 4.00 mg | 25% | CNF |
| 4470 | Game meat, squirrel, raw | Lamb, Veal and Game | 4.00 mg | 25% | CNF |
| 4471 | Game meat, native, polar bear, meat, boiled | Lamb, Veal and Game | 4.00 mg | 25% | CNF |
| 4472 | Beef, variety meats and by-products, lungs, raw | Beef Products | 4.00 mg | 25% | USDA_SR |
| 4473 | Bear, polar, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 4.00 mg | 25% | USDA_SR |
| 4474 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 4.00 mg | 25% | USDA_SR |
| 4475 | Flour, almond | Nut and Seed Products | 4.00 mg | 25% | USDA_FF |
| 4476 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 3.99 mg | 25% | USDA_SR |
| 4477 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 3.99 mg | 25% | USDA_SR |
| 4478 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 3.99 mg | 25% | CNF |
| 4479 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 3.99 mg | 25% | CNF |
| 4480 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 3.99 mg | 25% | USDA_SR |
| 4481 | Sausage, Oktoberfest, cooked | Sausages and Luncheon meats | 3.99 mg | 25% | CNF |
| 4482 | Chicken, broiler, skin only, raw | Poultry Products | 3.99 mg | 25% | CNF |
| 4483 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 3.99 mg | 25% | CNF |
| 4484 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 3.99 mg | 25% | USDA_SR |
| 4485 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 3.99 mg | 25% | USDA_SR |
| 4486 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 3.99 mg | 25% | USDA_SR |
| 4487 | Bread, whole-wheat, prepared from recipe | Baked Products | 3.98 mg | 25% | USDA_SR |
| 4488 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 3.98 mg | 25% | CNF |
| 4489 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 3.98 mg | 25% | USDA_SR |
| 4490 | Pork sausage, link/patty, fully cooked, unheated | Sausages and Luncheon Meats | 3.98 mg | 25% | USDA_SR |
| 4491 | Fish, pollock, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 3.98 mg | 25% | USDA_SR |
| 4492 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 3.98 mg | 25% | USDA_SR |
| 4493 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 3.98 mg | 25% | CNF |
| 4494 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 3.98 mg | 25% | USDA_SR |
| 4495 | Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 3.98 mg | 25% | CNF |
| 4496 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 3.98 mg | 25% | USDA_SR |
| 4497 | Salami, cooked, turkey | Sausages and Luncheon Meats | 3.98 mg | 25% | USDA_SR |
| 4498 | Deli-meat, salami, cooked, turkey | Sausages and Luncheon meats | 3.98 mg | 25% | CNF |
| 4499 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 3.98 mg | 25% | USDA_SR |
| 4500 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 3.97 mg | 25% | USDA_SR |
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