Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 12594 foods.

# Food Category Per 100 g % DV Source
4401 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 4.06 mg 25% USDA_SR
4402 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 4.06 mg 25% CNF
4403 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 4.06 mg 25% CNF
4404 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 4.06 mg 25% USDA_SR
4405 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 4.06 mg 25% USDA_SR
4406 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 4.06 mg 25% USDA_SR
4407 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 4.06 mg 25% USDA_SR
4408 Beef, New Zealand, imported, tenderloin, separable lean only, raw Beef Products 4.05 mg 25% USDA_SR
4409 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 4.05 mg 25% USDA_SR
4410 Bread, rye Baked Products 4.05 mg 25% CNF
4411 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 4.05 mg 25% CNF
4412 Babyfood, crackers, vegetable Baby Foods 4.05 mg 25% USDA_SR
4413 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 4.05 mg 25% USDA_SR
4414 Cracker, standard snack type, low sodium Baked Products 4.05 mg 25% CNF
4415 Crackers, standard snack-type, regular, low salt Baked Products 4.05 mg 25% USDA_SR
4416 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.05 mg 25% USDA_SR
4417 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 4.04 mg 25% USDA_SR
4418 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.04 mg 25% USDA_SR
4419 Bread, multi-grain (includes whole-grain) Baked Products 4.04 mg 25% USDA_SR
4420 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 4.04 mg 25% USDA_SR
4421 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 4.04 mg 25% USDA_SR
4422 Seeds, cottonseed flour, low fat Nuts and Seeds 4.04 mg 25% CNF
4423 SCHIFF,TIGER'S MILK BAR Sweets 4.04 mg 25% USDA_SR
4424 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 4.04 mg 25% USDA_SR
4425 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.04 mg 25% USDA_SR
4426 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 4.04 mg 25% USDA_SR
4427 Chicken, roasting, giblets, cooked, simmered Poultry Products 4.03 mg 25% USDA_SR
4428 Bread, reduced-calorie, oat bran, toasted Baked Products 4.03 mg 25% USDA_SR
4429 Bacon, turkey, unprepared Sausages and Luncheon Meats 4.03 mg 25% USDA_SR
4430 Chicken, roasting, giblets, simmered Poultry Products 4.03 mg 25% CNF
4431 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.03 mg 25% USDA_SR
4432 Snacks, potato chips, sour cream and onion Snacks 4.03 mg 25% CNF
4433 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 4.03 mg 25% USDA_SR
4434 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 4.03 mg 25% USDA_SR
4435 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 4.03 mg 25% USDA_SR
4436 McDONALD'S, Cheeseburger Fast Foods 4.03 mg 25% USDA_SR
4437 Veal, lungs, raw Lamb, Veal and Game 4.03 mg 25% CNF
4438 Veal, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 4.03 mg 25% USDA_SR
4439 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 4.02 mg 25% CNF
4440 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 4.02 mg 25% USDA_SR
4441 Pork, cured, bacon, raw Pork Products 4.02 mg 25% CNF
4442 Cracker, wheat Baked Products 4.02 mg 25% CNF
4443 Pork, cured, bacon, unprepared Pork Products 4.02 mg 25% USDA_SR
4444 Crackers, wheat, regular Baked Products 4.02 mg 25% USDA_SR
4445 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 4.02 mg 25% CNF
4446 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 4.02 mg 25% CNF
4447 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 4.02 mg 25% CNF
4448 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 4.02 mg 25% USDA_SR
4449 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 4.02 mg 25% USDA_SR
4450 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 4.02 mg 25% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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