Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 4401–4450 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 4.06 mg | 25% | CNF |
| 4402 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 4.06 mg | 25% | USDA_SR |
| 4403 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 4.06 mg | 25% | USDA_SR |
| 4404 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 4.06 mg | 25% | CNF |
| 4405 | Pork, shoulder, blade portion, bone-in, lean and fat, roasted | Pork Products | 4.06 mg | 25% | CNF |
| 4406 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.06 mg | 25% | USDA_SR |
| 4407 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 4.06 mg | 25% | USDA_SR |
| 4408 | Beef, New Zealand, imported, tenderloin, separable lean only, raw | Beef Products | 4.05 mg | 25% | USDA_SR |
| 4409 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 4.05 mg | 25% | USDA_SR |
| 4410 | Babyfood, crackers, vegetable | Baby Foods | 4.05 mg | 25% | USDA_SR |
| 4411 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 4.05 mg | 25% | CNF |
| 4412 | Bread, rye | Baked Products | 4.05 mg | 25% | CNF |
| 4413 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 4.05 mg | 25% | USDA_SR |
| 4414 | Crackers, standard snack-type, regular, low salt | Baked Products | 4.05 mg | 25% | USDA_SR |
| 4415 | Cracker, standard snack type, low sodium | Baked Products | 4.05 mg | 25% | CNF |
| 4416 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 4.05 mg | 25% | USDA_SR |
| 4417 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 4.04 mg | 25% | USDA_SR |
| 4418 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 4.04 mg | 25% | USDA_SR |
| 4419 | Bread, multi-grain (includes whole-grain) | Baked Products | 4.04 mg | 25% | USDA_SR |
| 4420 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 4.04 mg | 25% | USDA_SR |
| 4421 | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Pork Products | 4.04 mg | 25% | USDA_SR |
| 4422 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 4.04 mg | 25% | USDA_SR |
| 4423 | SCHIFF,TIGER'S MILK BAR | Sweets | 4.04 mg | 25% | USDA_SR |
| 4424 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 4.04 mg | 25% | CNF |
| 4425 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 4.04 mg | 25% | USDA_SR |
| 4426 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 4.04 mg | 25% | USDA_SR |
| 4427 | Bacon, turkey, unprepared | Sausages and Luncheon Meats | 4.03 mg | 25% | USDA_SR |
| 4428 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 4.03 mg | 25% | USDA_SR |
| 4429 | Chicken, roasting, giblets, cooked, simmered | Poultry Products | 4.03 mg | 25% | USDA_SR |
| 4430 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.03 mg | 25% | USDA_SR |
| 4431 | Chicken, roasting, giblets, simmered | Poultry Products | 4.03 mg | 25% | CNF |
| 4432 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 4.03 mg | 25% | USDA_SR |
| 4433 | Snacks, potato chips, sour cream and onion | Snacks | 4.03 mg | 25% | CNF |
| 4434 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 4.03 mg | 25% | USDA_SR |
| 4435 | McDONALD'S, Cheeseburger | Fast Foods | 4.03 mg | 25% | USDA_SR |
| 4436 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 4.03 mg | 25% | USDA_SR |
| 4437 | Veal, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 4.03 mg | 25% | USDA_SR |
| 4438 | Veal, lungs, raw | Lamb, Veal and Game | 4.03 mg | 25% | CNF |
| 4439 | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Pork Products | 4.02 mg | 25% | USDA_SR |
| 4440 | Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 4.02 mg | 25% | CNF |
| 4441 | Crackers, wheat, regular | Baked Products | 4.02 mg | 25% | USDA_SR |
| 4442 | Pork, cured, bacon, unprepared | Pork Products | 4.02 mg | 25% | USDA_SR |
| 4443 | Cracker, wheat | Baked Products | 4.02 mg | 25% | CNF |
| 4444 | Pork, cured, bacon, raw | Pork Products | 4.02 mg | 25% | CNF |
| 4445 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 4.02 mg | 25% | USDA_SR |
| 4446 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 4.02 mg | 25% | USDA_SR |
| 4447 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 4.02 mg | 25% | USDA_SR |
| 4448 | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Pork Products | 4.02 mg | 25% | USDA_SR |
| 4449 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 4.02 mg | 25% | CNF |
| 4450 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium | Pork Products | 4.02 mg | 25% | CNF |
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