Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 4351-4400 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 4.11 mg | 26% | USDA_SR |
| 4352 | Lamb, New Zealand, foreshank, lean, braised | Lamb, Veal and Game | 4.10 mg | 26% | CNF |
| 4353 | Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 4.10 mg | 26% | USDA_SR |
| 4354 | Fish, scup, raw | Finfish and Shellfish Products | 4.10 mg | 26% | USDA_SR |
| 4355 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 4.10 mg | 26% | CNF |
| 4356 | Fish, herring eggs, native, Pacific, dry | Finfish and Shellfish Products | 4.10 mg | 26% | CNF |
| 4357 | Fish, herring eggs, Pacific, dry (Alaska Native) | American Indian/Alaska Native Foods | 4.10 mg | 26% | USDA_SR |
| 4358 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 4.10 mg | 26% | USDA_SR |
| 4359 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 4.10 mg | 26% | CNF |
| 4360 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 4.10 mg | 26% | USDA_SR |
| 4361 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 4.10 mg | 26% | USDA_SR |
| 4362 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 4.10 mg | 26% | USDA_SR |
| 4363 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 4.09 mg | 26% | CNF |
| 4364 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 4.09 mg | 26% | USDA_SR |
| 4365 | Beverages, Propel Zero, fruit-flavored, non-carbonated | Beverages | 4.09 mg | 26% | USDA_SR |
| 4366 | Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.09 mg | 26% | USDA_SR |
| 4367 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 4.09 mg | 26% | CNF |
| 4368 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 4.09 mg | 26% | USDA_SR |
| 4369 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 4.09 mg | 26% | USDA_SR |
| 4370 | BURGER KING, CROISSAN'WICH with Sausage and Cheese | Fast Foods | 4.09 mg | 26% | USDA_SR |
| 4371 | Snacks, potato chips, white, restructured, baked | Snacks | 4.09 mg | 26% | CNF |
| 4372 | Snacks, potato chips, white, restructured, baked | Snacks | 4.09 mg | 26% | USDA_SR |
| 4373 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 4.09 mg | 26% | USDA_SR |
| 4374 | Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | Beef Products | 4.09 mg | 26% | USDA_SR |
| 4375 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 4.09 mg | 26% | CNF |
| 4376 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 4.09 mg | 26% | USDA_SR |
| 4377 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 4.09 mg | 26% | USDA_SR |
| 4378 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 4.08 mg | 26% | CNF |
| 4379 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 4.08 mg | 26% | USDA_SR |
| 4380 | Goose, domesticated, meat only, roasted | Poultry Products | 4.08 mg | 26% | CNF |
| 4381 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 4.08 mg | 26% | CNF |
| 4382 | Goose, wild (Canada goose), native, meat only, boiled | Poultry Products | 4.08 mg | 26% | CNF |
| 4383 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 4.08 mg | 26% | USDA_SR |
| 4384 | Spices, savory, ground | Spices and Herbs | 4.08 mg | 26% | CNF |
| 4385 | Spices, savory, ground | Spices and Herbs | 4.08 mg | 26% | USDA_SR |
| 4386 | Phyllo dough | Baked Products | 4.07 mg | 25% | CNF |
| 4387 | Phyllo dough | Baked Products | 4.07 mg | 25% | USDA_SR |
| 4388 | Rolls, dinner, wheat | Baked Products | 4.07 mg | 25% | USDA_SR |
| 4389 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 4.07 mg | 25% | CNF |
| 4390 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 4.07 mg | 25% | CNF |
| 4391 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 4.07 mg | 25% | CNF |
| 4392 | English muffin, plain (also sourdough) | Baked Products | 4.07 mg | 25% | CNF |
| 4393 | Veal, grain-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 4.07 mg | 25% | CNF |
| 4394 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 4.07 mg | 25% | USDA_SR |
| 4395 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 4.07 mg | 25% | USDA_SR |
| 4396 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 4.07 mg | 25% | USDA_SR |
| 4397 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 4.07 mg | 25% | USDA_SR |
| 4398 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 4.07 mg | 25% | CNF |
| 4399 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 4.07 mg | 25% | USDA_SR |
| 4400 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 4.06 mg | 25% | CNF |
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