Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 12594 foods.

# Food Category Per 100 g % DV Source
4301 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 4.16 mg 26% USDA_SR
4302 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 4.15 mg 26% USDA_SR
4303 Lamb, New Zealand, imported, loin chop, separable lean and fat, raw Lamb, Veal, and Game Products 4.15 mg 26% USDA_SR
4304 Lamb, New Zealand, frozen, loin chop, lean and fat, raw Lamb, Veal and Game 4.15 mg 26% CNF
4305 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 4.15 mg 26% USDA_SR
4306 Fast foods, breakfast, english muffin with butter Fast Foods 4.15 mg 26% CNF
4307 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.15 mg 26% USDA_SR
4308 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 4.15 mg 26% USDA_SR
4309 Veal, pancreas, braised Lamb, Veal and Game 4.15 mg 26% CNF
4310 Veal, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 4.15 mg 26% USDA_SR
4311 Cookies, peanut butter, refrigerated dough Baked Products 4.14 mg 26% USDA_SR
4312 Cookie, peanut butter, refrigerated dough Baked Products 4.14 mg 26% CNF
4313 Bread, garlic Baked Products 4.14 mg 26% CNF
4314 Garlic bread, frozen Baked Products 4.14 mg 26% USDA_SR
4315 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 4.14 mg 26% CNF
4316 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 4.14 mg 26% USDA_SR
4317 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods 4.14 mg 26% USDA_SR
4318 Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 4.13 mg 26% USDA_SR
4319 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 4.13 mg 26% CNF
4320 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 4.13 mg 26% CNF
4321 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 4.13 mg 26% USDA_SR
4322 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.13 mg 26% USDA_SR
4323 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 4.13 mg 26% USDA_SR
4324 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 4.13 mg 26% CNF
4325 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 4.13 mg 26% USDA_SR
4326 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 4.13 mg 26% USDA_SR
4327 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 4.12 mg 26% USDA_SR
4328 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 4.12 mg 26% CNF
4329 Lamb, lungs, raw Lamb, Veal and Game 4.12 mg 26% CNF
4330 Lamb, variety meats and by-products, lungs, raw Lamb, Veal, and Game Products 4.12 mg 26% USDA_SR
4331 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 4.12 mg 26% USDA_SR
4332 Chicken, capons, giblets, cooked, simmered Poultry Products 4.12 mg 26% USDA_SR
4333 Spices, marjoram, dried Spices and Herbs 4.12 mg 26% CNF
4334 Chicken, capon, giblets, simmered Poultry Products 4.12 mg 26% CNF
4335 Deli-meat, Dutch loaf, old fashioned, pork and beef Sausages and Luncheon meats 4.12 mg 26% CNF
4336 Bread, white, commercial, with added fibre Baked Products 4.12 mg 26% CNF
4337 Spices, marjoram, dried Spices and Herbs 4.12 mg 26% USDA_SR
4338 Chicken, broiler, neck, meat, raw Poultry Products 4.12 mg 26% CNF
4339 Fish, haddock, baked or broiled Finfish and Shellfish Products 4.12 mg 26% CNF
4340 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 4.12 mg 26% CNF
4341 Chicken, broilers or fryers, neck, meat only, raw Poultry Products 4.12 mg 26% USDA_SR
4342 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 4.12 mg 26% USDA_SR
4343 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 4.12 mg 26% USDA_SR
4344 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 4.12 mg 26% USDA_SR
4345 Cracker, melba toast, plain, unsalted Baked Products 4.11 mg 26% CNF
4346 Cracker, melba toast, plain Baked Products 4.11 mg 26% CNF
4347 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 4.11 mg 26% USDA_SR
4348 Crackers, melba toast, plain, without salt Baked Products 4.11 mg 26% USDA_SR
4349 Crackers, melba toast, plain Baked Products 4.11 mg 26% USDA_SR
4350 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.11 mg 26% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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