Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 12594 foods.

# Food Category Per 100 g % DV Source
4251 Fish, lingcod, native, liver Finfish and Shellfish Products 4.20 mg 26% CNF
4252 Fast food, quesadilla, chicken Fast Foods 4.20 mg 26% CNF
4253 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 4.20 mg 26% USDA_SR
4254 Fish, lingcod, liver (Alaska Native) American Indian/Alaska Native Foods 4.20 mg 26% USDA_SR
4255 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 4.20 mg 26% USDA_SR
4256 Fast foods, quesadilla, with chicken Fast Foods 4.20 mg 26% USDA_SR
4257 Seeds, sunflower seed kernels, toasted Nuts and Seeds 4.20 mg 26% CNF
4258 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 4.20 mg 26% CNF
4259 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 4.20 mg 26% USDA_SR
4260 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 4.20 mg 26% USDA_SR
4261 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 4.20 mg 26% CNF
4262 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 4.20 mg 26% USDA_SR
4263 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.19 mg 26% USDA_SR
4264 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 4.19 mg 26% USDA_SR
4265 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 4.19 mg 26% USDA_SR
4266 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 4.19 mg 26% USDA_SR
4267 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 4.19 mg 26% USDA_SR
4268 McDONALD'S, Sausage McMUFFIN Fast Foods 4.18 mg 26% USDA_SR
4269 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 4.18 mg 26% CNF
4270 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 4.18 mg 26% USDA_SR
4271 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 4.18 mg 26% USDA_SR
4272 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 4.18 mg 26% USDA_SR
4273 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 4.18 mg 26% USDA_SR
4274 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 4.18 mg 26% USDA_SR
4275 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 4.18 mg 26% USDA_SR
4276 Rolls, hamburger or hotdog, plain Baked Products 4.18 mg 26% USDA_SR
4277 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 4.18 mg 26% USDA_SR
4278 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 4.18 mg 26% USDA_SR
4279 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 4.17 mg 26% USDA_SR
4280 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 4.17 mg 26% USDA_SR
4281 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 4.17 mg 26% USDA_SR
4282 Mushroom, crimini Vegetables and Vegetable Products 4.17 mg 26% USDA_FF
4283 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 4.17 mg 26% USDA_SR
4284 Puff pastry, frozen, ready-to-bake Baked Products 4.17 mg 26% USDA_SR
4285 Goose, domesticated, meat and skin, roasted Poultry Products 4.17 mg 26% CNF
4286 Puff pastry, frozen, ready-to-bake Baked Products 4.17 mg 26% CNF
4287 Goose, wild (Canada goose), native, breast, meat and skin, roasted Poultry Products 4.17 mg 26% CNF
4288 Goose, wild (Canada goose), native, breast, meat and skin, fire roasted Poultry Products 4.17 mg 26% CNF
4289 Goose, wild (Canada goose), native, breast, meat and skin, boiled Poultry Products 4.17 mg 26% CNF
4290 Goose, wild (Canada goose), native, collar, meat and skin, roasted Poultry Products 4.17 mg 26% CNF
4291 Goose, wild (Canada goose), native, collar, meat and skin, fire roasted Poultry Products 4.17 mg 26% CNF
4292 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 4.17 mg 26% CNF
4293 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.17 mg 26% USDA_SR
4294 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 4.17 mg 26% USDA_SR
4295 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.17 mg 26% USDA_SR
4296 Honey roll sausage, beef Sausages and Luncheon Meats 4.17 mg 26% USDA_SR
4297 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 4.16 mg 26% USDA_SR
4298 Ham, minced Sausages and Luncheon Meats 4.16 mg 26% USDA_SR
4299 Veal, external fat only, cooked Lamb, Veal, and Game Products 4.16 mg 26% USDA_SR
4300 WENDY'S, Ultimate Chicken Grill Sandwich Fast Foods 4.16 mg 26% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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