Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 12594 foods.

# Food Category Per 100 g % DV Source
4201 Crustaceans, spiny lobster, mixed species, raw Finfish and Shellfish Products 4.25 mg 27% USDA_SR
4202 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 4.24 mg 27% USDA_SR
4203 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 4.24 mg 27% USDA_SR
4204 Bread, protein (includes gluten), toasted Baked Products 4.24 mg 27% CNF
4205 Bread, protein, (includes gluten), toasted Baked Products 4.24 mg 27% USDA_SR
4206 Beef, tongue, raw Beef Products 4.24 mg 26% CNF
4207 Bread, made with milk, commercial Baked Products 4.24 mg 26% CNF
4208 Beef, variety meats and by-products, tongue, raw Beef Products 4.24 mg 26% USDA_SR
4209 Pork, shoulder, blade portion, bone-in , lean and fat, raw Pork Products 4.24 mg 26% CNF
4210 Roll (kaiser), hard Baked Products 4.24 mg 26% CNF
4211 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 4.24 mg 26% USDA_SR
4212 Rolls, hard (includes kaiser) Baked Products 4.24 mg 26% USDA_SR
4213 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 4.24 mg 26% USDA_SR
4214 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 4.24 mg 26% USDA_SR
4215 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 4.23 mg 26% CNF
4216 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 4.23 mg 26% CNF
4217 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 4.23 mg 26% USDA_SR
4218 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 4.23 mg 26% USDA_SR
4219 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 4.22 mg 26% USDA_SR
4220 Fast foods, sandwiches and burgers, roast beef sandwich, plain Fast Foods 4.22 mg 26% CNF
4221 Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausages and Luncheon Meats 4.22 mg 26% USDA_SR
4222 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 4.22 mg 26% USDA_SR
4223 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 4.22 mg 26% USDA_SR
4224 Bread, multigrain, toasted Baked Products 4.22 mg 26% CNF
4225 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 4.22 mg 26% CNF
4226 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 4.22 mg 26% CNF
4227 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 4.22 mg 26% CNF
4228 Fast foods, english muffin, with cheese and sausage Fast Foods 4.22 mg 26% USDA_SR
4229 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 4.21 mg 26% USDA_SR
4230 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 4.21 mg 26% CNF
4231 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 4.21 mg 26% USDA_SR
4232 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 4.21 mg 26% USDA_SR
4233 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 4.21 mg 26% USDA_SR
4234 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.21 mg 26% USDA_SR
4235 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 4.21 mg 26% USDA_SR
4236 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 4.21 mg 26% CNF
4237 Game meat, boar, wild, roasted Lamb, Veal and Game 4.21 mg 26% CNF
4238 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 4.21 mg 26% USDA_SR
4239 Pork, fresh, ground, cooked Pork Products 4.21 mg 26% USDA_SR
4240 Chicken, broiler, drumstick, meat and skin, stewed Poultry Products 4.20 mg 26% CNF
4241 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 4.20 mg 26% USDA_SR
4242 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 4.20 mg 26% USDA_SR
4243 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 4.20 mg 26% USDA_SR
4244 Roast beef spread Sausages and Luncheon Meats 4.20 mg 26% USDA_SR
4245 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 4.20 mg 26% USDA_SR
4246 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 4.20 mg 26% CNF
4247 Fish, croaker, atlantic, raw Finfish and Shellfish Products 4.20 mg 26% CNF
4248 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 4.20 mg 26% CNF
4249 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 4.20 mg 26% CNF
4250 Chiton, leathery, gumboots, native Finfish and Shellfish Products 4.20 mg 26% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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