Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 12594 foods.

# Food Category Per 100 g % DV Source
4151 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 4.28 mg 27% USDA_SR
4152 Bread, Italian Baked Products 4.28 mg 27% CNF
4153 Sausage, breakfast links or rounds, turkey, cooked Sausages and Luncheon meats 4.28 mg 27% CNF
4154 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 4.28 mg 27% USDA_SR
4155 Goose, domesticated, meat only, raw Poultry Products 4.28 mg 27% USDA_SR
4156 Goose, domesticated, meat only, raw Poultry Products 4.28 mg 27% CNF
4157 Goose, wild (Canada goose), native, meat only, raw Poultry Products 4.28 mg 27% CNF
4158 Pork, shoulder, whole, lean, raw Pork Products 4.28 mg 27% CNF
4159 Pork, brains, raw Pork Products 4.28 mg 27% CNF
4160 Pork, fresh, shoulder, whole, separable lean only, raw Pork Products 4.28 mg 27% USDA_SR
4161 Pork, fresh, variety meats and by-products, brain, raw Pork Products 4.28 mg 27% USDA_SR
4162 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 4.27 mg 27% USDA_SR
4163 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 4.27 mg 27% USDA_SR
4164 Pretzels, soft, unsalted Snacks 4.27 mg 27% USDA_SR
4165 Grains, rye Cereals, Grains and Pasta 4.27 mg 27% CNF
4166 Grains, rye flour, dark Cereals, Grains and Pasta 4.27 mg 27% CNF
4167 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 4.27 mg 27% CNF
4168 Snacks, pretzels, soft Snacks 4.27 mg 27% CNF
4169 Sausage, breakfast links or rounds, turkey, raw Sausages and Luncheon meats 4.27 mg 27% CNF
4170 Snacks, pretzels, soft, unsalted Snacks 4.27 mg 27% CNF
4171 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 4.27 mg 27% CNF
4172 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 4.27 mg 27% USDA_SR
4173 Rye grain Cereal Grains and Pasta 4.27 mg 27% USDA_SR
4174 Rye flour, dark Cereal Grains and Pasta 4.27 mg 27% USDA_SR
4175 Pretzels, soft Snacks 4.27 mg 27% USDA_SR
4176 Potato soup, instant, dry mix Soups, Sauces, and Gravies 4.27 mg 27% USDA_SR
4177 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 4.27 mg 27% USDA_SR
4178 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.27 mg 27% USDA_SR
4179 Turkey, all classes, skin and separable fat only, roasted Poultry Products 4.26 mg 27% CNF
4180 Bagels, multigrain Baked Products 4.26 mg 27% USDA_SR
4181 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 4.26 mg 27% CNF
4182 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 4.26 mg 27% USDA_SR
4183 Pork, shoulder, whole, lean, roasted Pork Products 4.26 mg 27% CNF
4184 Deli-meat, pastrami, beef, sliced Sausages and Luncheon meats 4.26 mg 27% CNF
4185 Game meat, native, agutuk, meat-caribou (Alaskan ice cream) Lamb, Veal and Game 4.26 mg 27% CNF
4186 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 4.26 mg 27% USDA_SR
4187 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 4.26 mg 27% USDA_SR
4188 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 4.26 mg 27% USDA_SR
4189 Beef, cured, pastrami Sausages and Luncheon Meats 4.26 mg 27% USDA_SR
4190 Veal, pancreas, raw Lamb, Veal and Game 4.25 mg 27% CNF
4191 Veal, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 4.25 mg 27% USDA_SR
4192 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.25 mg 27% USDA_SR
4193 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 4.25 mg 27% USDA_SR
4194 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 4.25 mg 27% USDA_SR
4195 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust Fast Foods 4.25 mg 27% USDA_SR
4196 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.25 mg 27% USDA_SR
4197 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 4.25 mg 27% CNF
4198 Candies, milk chocolate coated peanuts Sweets 4.25 mg 27% CNF
4199 Candies, milk chocolate coated peanuts Sweets 4.25 mg 27% USDA_SR
4200 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 4.25 mg 27% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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