Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 12594 foods.

# Food Category Per 100 g % DV Source
4101 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 4.32 mg 27% USDA_SR
4102 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 4.32 mg 27% USDA_SR
4103 Soy flour, full-fat, raw Legumes and Legume Products 4.32 mg 27% CNF
4104 Soy flour, full-fat, raw Legumes and Legume Products 4.32 mg 27% USDA_SR
4105 Pork, shoulder, picnic (arm), lean, roasted Pork Products 4.31 mg 27% CNF
4106 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 4.31 mg 27% USDA_SR
4107 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 4.31 mg 27% USDA_SR
4108 Pork, loin, rib steak (rib end), boneless, lean and fat, braised Pork Products 4.31 mg 27% CNF
4109 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork Products 4.31 mg 27% USDA_SR
4110 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 4.31 mg 27% CNF
4111 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 4.31 mg 27% CNF
4112 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.31 mg 27% USDA_SR
4113 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 4.31 mg 27% USDA_SR
4114 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 4.31 mg 27% CNF
4115 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.31 mg 27% USDA_SR
4116 Beef, New Zealand, imported, ribs prepared, raw Beef Products 4.31 mg 27% USDA_SR
4117 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 4.30 mg 27% USDA_SR
4118 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.30 mg 27% USDA_SR
4119 Chicken, broiler, drumstick, meat, stewed Poultry Products 4.30 mg 27% CNF
4120 Liver sausage, liverwurst, pork Sausages and Luncheon meats 4.30 mg 27% CNF
4121 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 4.30 mg 27% CNF
4122 Pork, shoulder, blade portion, bone-in, lean, broiled Pork Products 4.30 mg 27% CNF
4123 Fish, croaker, atlantic, breaded and fried Finfish and Shellfish Products 4.30 mg 27% CNF
4124 Veal, brain, raw Lamb, Veal and Game 4.30 mg 27% CNF
4125 Veal, grain-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 4.30 mg 27% CNF
4126 Veal, grain-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 4.30 mg 27% CNF
4127 Liverwurst spread Sausages and Luncheon meats 4.30 mg 27% CNF
4128 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 4.30 mg 27% USDA_SR
4129 Fish, croaker, Atlantic, cooked, breaded and fried Finfish and Shellfish Products 4.30 mg 27% USDA_SR
4130 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 4.30 mg 27% USDA_SR
4131 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 4.30 mg 27% USDA_SR
4132 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 4.30 mg 27% USDA_SR
4133 Veal, variety meats and by-products, brain, raw Lamb, Veal, and Game Products 4.30 mg 27% USDA_SR
4134 Liverwurst spread Sausages and Luncheon Meats 4.30 mg 27% USDA_SR
4135 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 4.30 mg 27% USDA_SR
4136 Game meat, native, walrus, meat, boiled Lamb, Veal and Game 4.30 mg 27% CNF
4137 Lamb, New Zealand, imported, neck chops, separable lean only, raw Lamb, Veal, and Game Products 4.30 mg 27% USDA_SR
4138 Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey Fast Foods 4.29 mg 27% CNF
4139 Sausage, Merguez, lamb, cooked Sausages and Luncheon meats 4.29 mg 27% CNF
4140 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork Products 4.29 mg 27% USDA_SR
4141 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.29 mg 27% USDA_SR
4142 Bread, protein (includes gluten) Baked Products 4.29 mg 27% CNF
4143 Bread, protein (includes gluten) Baked Products 4.29 mg 27% USDA_SR
4144 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.29 mg 27% USDA_SR
4145 Seeds, cottonseed meal, partially defatted Nuts and Seeds 4.29 mg 27% CNF
4146 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 4.29 mg 27% USDA_SR
4147 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 4.29 mg 27% CNF
4148 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 4.29 mg 27% USDA_SR
4149 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 4.29 mg 27% USDA_SR
4150 McDONALD'S, Sausage Biscuit Fast Foods 4.28 mg 27% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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