Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 12594 foods.

# Food Category Per 100 g % DV Source
4051 Snacks, potato chips, fat-free, made with olestra Snacks 4.37 mg 27% USDA_SR
4052 Nuts, pine nuts, pinyon, dried Nut and Seed Products 4.37 mg 27% USDA_SR
4053 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 4.37 mg 27% USDA_SR
4054 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 4.37 mg 27% USDA_SR
4055 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 4.37 mg 27% CNF
4056 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.37 mg 27% USDA_SR
4057 Lamb, heart, braised Lamb, Veal and Game 4.36 mg 27% CNF
4058 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 4.36 mg 27% USDA_SR
4059 Rolls, french Baked Products 4.35 mg 27% USDA_SR
4060 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 4.35 mg 27% USDA_SR
4061 Crackers, standard snack-type, regular Baked Products 4.35 mg 27% USDA_SR
4062 Roll, french Baked Products 4.35 mg 27% CNF
4063 Cracker, standard snack-type Baked Products 4.35 mg 27% CNF
4064 Deli-meat, black forest ham Sausages and Luncheon meats 4.35 mg 27% CNF
4065 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 4.35 mg 27% USDA_SR
4066 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.35 mg 27% USDA_SR
4067 Bread, white, commercial, reduced sodium Baked Products 4.35 mg 27% CNF
4068 Bread, white, commercial Baked Products 4.35 mg 27% CNF
4069 Sausage, chorizo, raw Sausages and Luncheon meats 4.35 mg 27% CNF
4070 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 4.35 mg 27% USDA_SR
4071 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 4.35 mg 27% USDA_SR
4072 Chicken, broiler, back, meat and skin, stewed Poultry Products 4.34 mg 27% CNF
4073 Fast foods, roast beef sandwich, plain Fast Foods 4.34 mg 27% USDA_SR
4074 ARBY'S, roast beef sandwich, classic Fast Foods 4.34 mg 27% USDA_SR
4075 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 4.34 mg 27% USDA_SR
4076 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.34 mg 27% USDA_SR
4077 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.34 mg 27% USDA_SR
4078 Pork, fresh, ground, raw Pork Products 4.34 mg 27% USDA_SR
4079 Frybread, made with lard Baked Products 4.33 mg 27% CNF
4080 Frybread, made with lard (Apache) American Indian/Alaska Native Foods 4.33 mg 27% USDA_SR
4081 Beef, New Zealand, imported, brisket point end, separable lean only, raw Beef Products 4.33 mg 27% USDA_SR
4082 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 4.33 mg 27% USDA_SR
4083 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 4.33 mg 27% USDA_SR
4084 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.33 mg 27% USDA_SR
4085 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 4.33 mg 27% USDA_SR
4086 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 4.33 mg 27% USDA_SR
4087 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 4.33 mg 27% USDA_SR
4088 Candies, REESE'S BITES Sweets 4.33 mg 27% CNF
4089 Meat stick, beef, refrigerated Sausages and Luncheon meats 4.33 mg 27% CNF
4090 Candies, REESE'S BITES Sweets 4.33 mg 27% USDA_SR
4091 Candies, M&M's peanut butter chocolate candies Sweets 4.33 mg 27% CNF
4092 Cretons Sausages and Luncheon meats 4.33 mg 27% CNF
4093 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 4.33 mg 27% USDA_SR
4094 Deli-meat, mortadella Sausages and Luncheon meats 4.33 mg 27% CNF
4095 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 4.33 mg 27% USDA_SR
4096 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 4.33 mg 27% USDA_SR
4097 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 4.33 mg 27% USDA_SR
4098 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.32 mg 27% USDA_SR
4099 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 4.32 mg 27% CNF
4100 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.32 mg 27% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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