Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 12594 foods.

# Food Category Per 100 g % DV Source
4001 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 4.43 mg 28% USDA_SR
4002 Ice cream cone, cake or wafer-type Baked Products 4.43 mg 28% CNF
4003 Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) Baked Products 4.43 mg 28% CNF
4004 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 4.43 mg 28% USDA_SR
4005 Ice cream cones, cake or wafer-type Baked Products 4.43 mg 28% USDA_SR
4006 Turkey, all classes, wing, meat and skin, raw Poultry Products 4.42 mg 28% USDA_SR
4007 Cereal, millet, puffed Breakfast cereals 4.42 mg 28% CNF
4008 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 4.42 mg 28% CNF
4009 Millet, puffed Breakfast Cereals 4.42 mg 28% USDA_SR
4010 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 4.42 mg 28% USDA_SR
4011 Pork, loin, whole, lean and fat, braised Pork Products 4.42 mg 28% CNF
4012 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 4.42 mg 28% USDA_SR
4013 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 4.42 mg 28% CNF
4014 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 4.42 mg 28% USDA_SR
4015 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 4.42 mg 28% USDA_SR
4016 Snacks, CLIF BAR, mixed flavors Snacks 4.41 mg 28% USDA_SR
4017 Snacks, Clif bar, all flavours Snacks 4.41 mg 28% CNF
4018 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 4.41 mg 28% CNF
4019 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 4.41 mg 28% CNF
4020 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 4.41 mg 28% USDA_SR
4021 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 4.41 mg 28% USDA_SR
4022 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 4.41 mg 28% USDA_SR
4023 Fish, herring, atlantic, kippered Finfish and Shellfish Products 4.40 mg 28% CNF
4024 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 4.40 mg 28% USDA_SR
4025 Veal, grain-fed, cutlets (inside top round), raw Lamb, Veal and Game 4.40 mg 28% CNF
4026 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 4.40 mg 28% USDA_SR
4027 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.39 mg 27% USDA_SR
4028 Bread, multi-grain, toasted (includes whole-grain) Baked Products 4.39 mg 27% USDA_SR
4029 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.39 mg 27% USDA_SR
4030 Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Lamb, Veal, and Game Products 4.39 mg 27% USDA_SR
4031 Pork, shoulder, blade portion, bone-in, lean, raw Pork Products 4.39 mg 27% CNF
4032 Nuts, pine nuts, pignolia, dried Nuts and Seeds 4.39 mg 27% CNF
4033 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 4.39 mg 27% USDA_SR
4034 Nuts, pine nuts, dried Nut and Seed Products 4.39 mg 27% USDA_SR
4035 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 4.38 mg 27% CNF
4036 Grains, wheat, hard white Cereals, Grains and Pasta 4.38 mg 27% CNF
4037 Wheat, hard white Cereal Grains and Pasta 4.38 mg 27% USDA_SR
4038 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 4.38 mg 27% USDA_SR
4039 Ostrich, ground, raw Poultry Products 4.38 mg 27% CNF
4040 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.38 mg 27% USDA_SR
4041 Ostrich, ground, raw Poultry Products 4.38 mg 27% USDA_SR
4042 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 4.38 mg 27% USDA_SR
4043 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 4.38 mg 27% CNF
4044 Beef, ground, regular, raw Beef Products 4.38 mg 27% CNF
4045 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 4.38 mg 27% CNF
4046 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 4.38 mg 27% USDA_SR
4047 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 4.37 mg 27% USDA_SR
4048 Archway Home Style Cookies, Peanut Butter Baked Products 4.37 mg 27% USDA_SR
4049 Nuts, pine nuts, pinyon, dried Nuts and Seeds 4.37 mg 27% CNF
4050 Veal, grain-fed, cutlets (inside rop round), pan-fried Lamb, Veal and Game 4.37 mg 27% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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