Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 12594 foods.

# Food Category Per 100 g % DV Source
3951 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 4.47 mg 28% USDA_SR
3952 Roll, hamburger / hot dog, multigrain Baked Products 4.47 mg 28% CNF
3953 Rolls, hamburger or hotdog, mixed-grain Baked Products 4.47 mg 28% USDA_SR
3954 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 4.47 mg 28% CNF
3955 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 4.47 mg 28% CNF
3956 Soup, beef broth or bouillon, powder, dry Soups, Sauces, and Gravies 4.47 mg 28% USDA_SR
3957 Nuts, pine nuts, raw Nut and Seed Products 4.47 mg 28% USDA_FF
3958 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 4.46 mg 28% USDA_SR
3959 Lamb, New Zealand, foreshank, lean, raw Lamb, Veal and Game 4.46 mg 28% CNF
3960 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 4.46 mg 28% USDA_SR
3961 Pork, cured, ham, whole, lean and fat Pork Products 4.46 mg 28% CNF
3962 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 4.46 mg 28% USDA_SR
3963 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.46 mg 28% USDA_SR
3964 Mushroom, boiled, drained Vegetables and Vegetable Products 4.46 mg 28% CNF
3965 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 4.46 mg 28% CNF
3966 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.46 mg 28% USDA_SR
3967 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.46 mg 28% USDA_SR
3968 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 4.46 mg 28% USDA_SR
3969 Bread, white wheat Baked Products 4.46 mg 28% USDA_SR
3970 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 4.45 mg 28% USDA_SR
3971 Cracker, standard snack-type, with whole-wheat Baked Products 4.45 mg 28% CNF
3972 Crackers, standard snack-type, with whole wheat Baked Products 4.45 mg 28% USDA_SR
3973 McDONALD'S, QUARTER POUNDER Fast Foods 4.45 mg 28% USDA_SR
3974 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Fast Foods 4.45 mg 28% USDA_SR
3975 Beef, pancreas, raw Beef Products 4.45 mg 28% CNF
3976 Beef, variety meats and by-products, pancreas, raw Beef Products 4.45 mg 28% USDA_SR
3977 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 4.45 mg 28% USDA_SR
3978 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.45 mg 28% USDA_SR
3979 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.45 mg 28% USDA_SR
3980 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 4.45 mg 28% USDA_SR
3981 Bread, spelt, commercial, toasted Baked Products 4.45 mg 28% CNF
3982 Turkey, tom, drumstick, meat and skin, raw Poultry Products 4.45 mg 28% CNF
3983 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 4.44 mg 28% USDA_SR
3984 Game meat, bison, chuck, shoulder clod, separable lean only, raw Lamb, Veal, and Game Products 4.44 mg 28% USDA_SR
3985 Game meat, bison, chuck, shoulder clod roast, lean, raw Lamb, Veal and Game 4.44 mg 28% CNF
3986 Pâté, country style peppercorn, glazed Sausages and Luncheon meats 4.44 mg 28% CNF
3987 Fish, inconnu (connie, coney), raw Finfish and Shellfish Products 4.44 mg 28% CNF
3988 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 4.44 mg 28% CNF
3989 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 4.44 mg 28% USDA_SR
3990 Bread, whole-wheat, commercially prepared Baked Products 4.44 mg 28% USDA_SR
3991 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 4.43 mg 28% USDA_SR
3992 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 4.43 mg 28% USDA_SR
3993 Crackers, milk Baked Products 4.43 mg 28% USDA_SR
3994 Bread, whole-wheat, commercially prepared Baked Products 4.43 mg 28% USDA_FF
3995 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 4.43 mg 28% CNF
3996 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 4.43 mg 28% CNF
3997 Veal, grain-fed, cutlets (inside top round), braised Lamb, Veal and Game 4.43 mg 28% CNF
3998 Cracker, milk Baked Products 4.43 mg 28% CNF
3999 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 4.43 mg 28% USDA_SR
4000 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 4.43 mg 28% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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