Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 12594 foods.

# Food Category Per 100 g % DV Source
3901 Rolls, hamburger or hot dog, whole wheat Baked Products 4.52 mg 28% USDA_SR
3902 Crackers, whole-wheat, low salt Baked Products 4.52 mg 28% USDA_SR
3903 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 4.52 mg 28% CNF
3904 Cracker, whole wheat, low sodium Baked Products 4.52 mg 28% CNF
3905 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 4.52 mg 28% USDA_SR
3906 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 4.52 mg 28% CNF
3907 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 4.52 mg 28% USDA_SR
3908 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 4.52 mg 28% USDA_SR
3909 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 4.51 mg 28% CNF
3910 Seeds, sesame seeds, whole, dried Nut and Seed Products 4.51 mg 28% USDA_SR
3911 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 4.51 mg 28% USDA_SR
3912 Chicken, broiler, dark meat and skin, stewed Poultry Products 4.51 mg 28% CNF
3913 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Poultry Products 4.51 mg 28% USDA_SR
3914 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 4.51 mg 28% USDA_SR
3915 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 4.51 mg 28% USDA_SR
3916 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.51 mg 28% USDA_SR
3917 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.51 mg 28% USDA_SR
3918 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.51 mg 28% USDA_SR
3919 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 4.51 mg 28% USDA_SR
3920 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 4.51 mg 28% USDA_SR
3921 Grape leaves, canned Vegetables and Vegetable Products 4.50 mg 28% CNF
3922 Grape leaves, canned Vegetables and Vegetable Products 4.50 mg 28% USDA_SR
3923 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork Products 4.50 mg 28% USDA_SR
3924 Soup, consomme, dehydrated Soups, Sauces and Gravies 4.50 mg 28% CNF
3925 Soup, oxtail, dehydrated Soups, Sauces and Gravies 4.50 mg 28% CNF
3926 Fish, butterfish, raw Finfish and Shellfish Products 4.50 mg 28% CNF
3927 Fish, trout, mixed species, raw Finfish and Shellfish Products 4.50 mg 28% CNF
3928 Veal, grain-fed, rib chop, lean, raw Lamb, Veal and Game 4.50 mg 28% CNF
3929 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 4.50 mg 28% CNF
3930 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust Fast Foods 4.50 mg 28% USDA_SR
3931 Cookie, with peanut butter filling, chocolate-coated Baked Products 4.50 mg 28% USDA_SR
3932 Fish, butterfish, raw Finfish and Shellfish Products 4.50 mg 28% USDA_SR
3933 Fish, trout, mixed species, raw Finfish and Shellfish Products 4.50 mg 28% USDA_SR
3934 Bread, wheat germ Baked Products 4.50 mg 28% CNF
3935 Grains, sorghum, flour Cereals, Grains and Pasta 4.50 mg 28% CNF
3936 Sorghum flour, whole-grain Cereal Grains and Pasta 4.50 mg 28% USDA_SR
3937 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 4.50 mg 28% USDA_SR
3938 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 4.49 mg 28% CNF
3939 Mushrooms, portabella, raw Vegetables and Vegetable Products 4.49 mg 28% USDA_SR
3940 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 4.49 mg 28% USDA_SR
3941 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 4.49 mg 28% CNF
3942 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 4.49 mg 28% USDA_SR
3943 Candies, Reese's peanut butter cups Sweets 4.49 mg 28% CNF
3944 Candies, REESE'S Peanut Butter Cups Sweets 4.49 mg 28% USDA_SR
3945 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 4.49 mg 28% CNF
3946 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 4.49 mg 28% USDA_SR
3947 Bread, rye, toasted Baked Products 4.48 mg 28% CNF
3948 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 4.48 mg 28% USDA_SR
3949 Stir fry with chicken Mixed Dishes 4.48 mg 28% CNF
3950 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.47 mg 28% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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