Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 12594 foods.

# Food Category Per 100 g % DV Source
3851 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.58 mg 29% USDA_SR
3852 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.58 mg 29% USDA_SR
3853 Pork, leg, whole, lean and fat, raw Pork Products 4.57 mg 29% CNF
3854 Pork, leg, whole, lean and fat, roasted Pork Products 4.57 mg 29% CNF
3855 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 4.57 mg 29% USDA_SR
3856 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 4.57 mg 29% USDA_SR
3857 Sausage, Kielbasa (kolbassa), turkey Sausages and Luncheon meats 4.57 mg 29% CNF
3858 Bread, 60% whole wheat, commercial Baked Products 4.57 mg 29% CNF
3859 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 4.57 mg 29% USDA_SR
3860 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 4.57 mg 29% USDA_SR
3861 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 4.57 mg 29% USDA_SR
3862 Bread, garlic, toasted Baked Products 4.57 mg 29% CNF
3863 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 4.56 mg 29% CNF
3864 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 4.56 mg 29% USDA_SR
3865 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 4.56 mg 29% USDA_SR
3866 Fast foods, sandwiches and burgers, hamburger, large, single patty, plain Fast Foods 4.56 mg 28% CNF
3867 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.56 mg 28% USDA_SR
3868 Chicken, stewing, dark meat only, stewed Poultry Products 4.56 mg 28% CNF
3869 Chicken, broiler, back, meat, stewed Poultry Products 4.56 mg 28% CNF
3870 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 4.56 mg 28% USDA_SR
3871 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 4.56 mg 28% USDA_SR
3872 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 4.55 mg 28% USDA_SR
3873 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 4.55 mg 28% USDA_SR
3874 Sausage, ham, pre cooked Sausages and Luncheon meats 4.55 mg 28% CNF
3875 Lamb, brain, pan-fried Lamb, Veal and Game 4.55 mg 28% CNF
3876 Spaghetti, spinach, dry Cereal Grains and Pasta 4.55 mg 28% USDA_SR
3877 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust Fast Foods 4.55 mg 28% USDA_SR
3878 Bread, white, commercial, with added fibre, toasted Baked Products 4.55 mg 28% CNF
3879 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.55 mg 28% USDA_SR
3880 Bread, wheat germ, toasted Baked Products 4.55 mg 28% CNF
3881 Turkey, tom, drumstick, meat only, raw Poultry Products 4.55 mg 28% CNF
3882 McDONALD'S, Hamburger Fast Foods 4.54 mg 28% USDA_SR
3883 Deli-meat, composite Sausages and Luncheon meats 4.54 mg 28% CNF
3884 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 4.54 mg 28% CNF
3885 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 4.54 mg 28% USDA_SR
3886 Biscuits, plain or buttermilk, dry mix Baked Products 4.54 mg 28% USDA_SR
3887 Meat sticks, beef, non-refrigerated, smoked Sausages and Luncheon meats 4.54 mg 28% CNF
3888 Snacks, beef sticks, smoked Snacks 4.54 mg 28% USDA_SR
3889 Bread, Italian Baked Products 4.54 mg 28% USDA_SR
3890 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 4.54 mg 28% USDA_SR
3891 Pork, jowl, raw Pork Products 4.54 mg 28% CNF
3892 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 4.54 mg 28% USDA_SR
3893 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 4.53 mg 28% CNF
3894 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 4.53 mg 28% USDA_SR
3895 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 4.53 mg 28% CNF
3896 Bread, sprouted wheat, commercial Baked Products 4.53 mg 28% CNF
3897 Chicken, broiler, neck, meat and skin, batter dipped, fried Poultry Products 4.53 mg 28% CNF
3898 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Poultry Products 4.53 mg 28% USDA_SR
3899 Salmon nuggets, breaded, frozen, heated Finfish and Shellfish Products 4.53 mg 28% USDA_SR
3900 Deli-meat, pepperoni Sausages and Luncheon meats 4.53 mg 28% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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