Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 12594 foods.

# Food Category Per 100 g % DV Source
3801 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 4.62 mg 29% USDA_SR
3802 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 4.62 mg 29% USDA_SR
3803 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Lamb, Veal, and Game Products 4.62 mg 29% USDA_SR
3804 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 4.62 mg 29% USDA_SR
3805 Turkey, all classes, back, meat and skin, raw Poultry Products 4.61 mg 29% CNF
3806 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 4.61 mg 29% USDA_SR
3807 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 4.61 mg 29% USDA_SR
3808 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 4.61 mg 29% USDA_SR
3809 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 4.61 mg 29% CNF
3810 Indian, bread, chapati or roti, whole-wheat Baked Products 4.61 mg 29% CNF
3811 Sausage, chorizo, cooked Sausages and Luncheon meats 4.61 mg 29% CNF
3812 Grains, barley, pearled, dry Cereals, Grains and Pasta 4.60 mg 29% CNF
3813 Grains, barley, dry Cereals, Grains and Pasta 4.60 mg 29% CNF
3814 Barley, hulled Cereal Grains and Pasta 4.60 mg 29% USDA_SR
3815 Barley, pearled, raw Cereal Grains and Pasta 4.60 mg 29% USDA_SR
3816 Bread, 'fry bread', made with lard (Navajo) Baked Products 4.60 mg 29% CNF
3817 Frybread, made with lard (Navajo) American Indian/Alaska Native Foods 4.60 mg 29% USDA_SR
3818 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Fast Foods 4.60 mg 29% USDA_SR
3819 Soup, minestrone, dehydrated Soups, Sauces and Gravies 4.60 mg 29% CNF
3820 Game meat, horse, raw Lamb, Veal and Game 4.60 mg 29% CNF
3821 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 4.60 mg 29% CNF
3822 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 4.60 mg 29% USDA_SR
3823 Sausage, turkey, fresh, raw Sausages and Luncheon Meats 4.60 mg 29% USDA_SR
3824 Game meat, horse, raw Lamb, Veal, and Game Products 4.60 mg 29% USDA_SR
3825 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 4.60 mg 29% CNF
3826 Fast foods, cheeseburger; single, large patty; plain Fast Foods 4.60 mg 29% USDA_SR
3827 Beef, New Zealand, imported, flank, separable lean and fat, raw Beef Products 4.59 mg 29% USDA_SR
3828 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.59 mg 29% USDA_SR
3829 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.59 mg 29% USDA_SR
3830 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.59 mg 29% USDA_SR
3831 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.59 mg 29% USDA_SR
3832 Chicken, broiler, leg, meat and skin, stewed Poultry Products 4.59 mg 29% CNF
3833 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 4.59 mg 29% USDA_SR
3834 Pork, loin, whole, lean, braised Pork Products 4.59 mg 29% CNF
3835 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 4.59 mg 29% USDA_SR
3836 Ham, lean, canned Sausages and Luncheon meats 4.58 mg 29% CNF
3837 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 4.58 mg 29% USDA_SR
3838 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 4.58 mg 29% USDA_SR
3839 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 4.58 mg 29% CNF
3840 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 4.58 mg 29% USDA_SR
3841 Sausage, Bratwurst, pork, cooked Sausages and Luncheon meats 4.58 mg 29% CNF
3842 Pork, loin, whole, lean and fat, raw Pork Products 4.58 mg 29% CNF
3843 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 4.58 mg 29% USDA_SR
3844 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.58 mg 29% USDA_SR
3845 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.58 mg 29% USDA_SR
3846 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.58 mg 29% USDA_SR
3847 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.58 mg 29% USDA_SR
3848 Spices, cumin seed Spices and Herbs 4.58 mg 29% CNF
3849 Spices, cumin seed Spices and Herbs 4.58 mg 29% USDA_SR
3850 Beef, chopped, cured, smoked Sausages and Luncheon Meats 4.58 mg 29% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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