Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 12594 foods.

# Food Category Per 100 g % DV Source
3751 Bagels, whole grain white Baked Products 4.65 mg 29% USDA_SR
3752 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 4.65 mg 29% USDA_SR
3753 Lamb, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 4.65 mg 29% USDA_SR
3754 Lamb, tongue, raw Lamb, Veal and Game 4.65 mg 29% CNF
3755 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 4.65 mg 29% CNF
3756 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 4.65 mg 29% USDA_SR
3757 Fast foods, hamburger, large, single patty, with condiments Fast Foods 4.65 mg 29% USDA_SR
3758 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.65 mg 29% USDA_SR
3759 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 4.65 mg 29% USDA_SR
3760 Pork, wholesale cuts, belly, raw Pork Products 4.65 mg 29% CNF
3761 Pork, fresh, belly, raw Pork Products 4.65 mg 29% USDA_SR
3762 Croutons, seasoned Baked Products 4.65 mg 29% CNF
3763 Croutons, seasoned Baked Products 4.65 mg 29% USDA_SR
3764 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 4.64 mg 29% USDA_SR
3765 Game meat, beefalo, composite of cuts, raw Lamb, Veal, and Game Products 4.64 mg 29% USDA_SR
3766 Spices, oregano, ground Spices and Herbs 4.64 mg 29% CNF
3767 Game meat, beefalo, composite cuts, raw Lamb, Veal and Game 4.64 mg 29% CNF
3768 Game meat, squirrel, roasted Lamb, Veal and Game 4.64 mg 29% CNF
3769 Celery flakes, dried Vegetables and Vegetable Products 4.64 mg 29% CNF
3770 Spices, oregano, dried Spices and Herbs 4.64 mg 29% USDA_SR
3771 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 4.64 mg 29% CNF
3772 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 4.64 mg 29% USDA_SR
3773 Sandwich, hot chicken Mixed Dishes 4.64 mg 29% CNF
3774 Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw Lamb, Veal and Game 4.63 mg 29% CNF
3775 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw Lamb, Veal, and Game Products 4.63 mg 29% USDA_SR
3776 Bread, pita, white, enriched Baked Products 4.63 mg 29% USDA_SR
3777 Bread, pita, white Baked Products 4.63 mg 29% CNF
3778 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 4.63 mg 29% CNF
3779 Veal, kidney, braised Lamb, Veal and Game 4.63 mg 29% CNF
3780 Cracker, whole-wheat Baked Products 4.63 mg 29% CNF
3781 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 4.63 mg 29% USDA_SR
3782 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 4.63 mg 29% USDA_SR
3783 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 4.63 mg 29% USDA_SR
3784 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 4.63 mg 29% USDA_SR
3785 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 4.63 mg 29% USDA_SR
3786 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 4.63 mg 29% USDA_SR
3787 Crackers, whole-wheat Baked Products 4.63 mg 29% USDA_SR
3788 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 4.63 mg 29% USDA_SR
3789 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 4.63 mg 29% USDA_SR
3790 Beef, ground, medium, baked Beef Products 4.63 mg 29% CNF
3791 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 4.63 mg 29% USDA_SR
3792 Chicken, broiler, thigh, meat and skin, raw Poultry Products 4.62 mg 29% CNF
3793 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 4.62 mg 29% CNF
3794 Cracker, rusk toast Baked Products 4.62 mg 29% CNF
3795 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 4.62 mg 29% USDA_SR
3796 Crackers, rusk toast Baked Products 4.62 mg 29% USDA_SR
3797 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 4.62 mg 29% USDA_SR
3798 Chicken, broiler, wing, meat and skin, stewed Poultry Products 4.62 mg 29% CNF
3799 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.62 mg 29% USDA_SR
3800 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.62 mg 29% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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