Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 12594 foods.

# Food Category Per 100 g % DV Source
3701 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 4.71 mg 29% USDA_SR
3702 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.71 mg 29% USDA_SR
3703 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.70 mg 29% USDA_SR
3704 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 4.70 mg 29% USDA_SR
3705 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 4.70 mg 29% USDA_SR
3706 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 4.70 mg 29% CNF
3707 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 4.70 mg 29% CNF
3708 Cracker, 7 grain Baked Products 4.70 mg 29% CNF
3709 Cracker, roasted vegetable Baked Products 4.70 mg 29% CNF
3710 Bread, pound cake type, pan de torta salvadoran Baked Products 4.70 mg 29% USDA_SR
3711 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 4.70 mg 29% USDA_SR
3712 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 4.70 mg 29% USDA_SR
3713 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 4.70 mg 29% USDA_SR
3714 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 4.70 mg 29% USDA_SR
3715 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 4.70 mg 29% USDA_SR
3716 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.70 mg 29% USDA_SR
3717 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 4.70 mg 29% USDA_SR
3718 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.69 mg 29% USDA_SR
3719 Ostrich, top loin, raw Poultry Products 4.69 mg 29% CNF
3720 Ostrich, top loin, raw Poultry Products 4.69 mg 29% USDA_SR
3721 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 4.69 mg 29% CNF
3722 Frankfurter, chicken Sausages and Luncheon Meats 4.69 mg 29% USDA_SR
3723 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 4.68 mg 29% USDA_SR
3724 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 4.68 mg 29% CNF
3725 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.68 mg 29% USDA_SR
3726 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 4.68 mg 29% USDA_SR
3727 Game meat, raccoon, cooked, roasted Lamb, Veal, and Game Products 4.68 mg 29% USDA_SR
3728 Game meat, raccoon, roasted Lamb, Veal and Game 4.68 mg 29% CNF
3729 Sausage, kielbasa (kolbassa), extra lean Sausages and Luncheon meats 4.68 mg 29% CNF
3730 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Lamb, Veal, and Game Products 4.68 mg 29% USDA_SR
3731 Fireweed, native, leaves, raw Vegetables and Vegetable Products 4.67 mg 29% CNF
3732 Fireweed, leaves, raw Vegetables and Vegetable Products 4.67 mg 29% USDA_SR
3733 Cracker, cheese, reduced sodium Baked Products 4.67 mg 29% CNF
3734 Crackers, cheese, low sodium Baked Products 4.67 mg 29% USDA_SR
3735 Sausage, Italian, pork, cooked Sausages and Luncheon meats 4.67 mg 29% CNF
3736 Bread, made with milk, commercial, toasted Baked Products 4.67 mg 29% CNF
3737 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 4.67 mg 29% CNF
3738 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 4.67 mg 29% USDA_SR
3739 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.67 mg 29% USDA_SR
3740 Ostrich, oyster, raw Poultry Products 4.67 mg 29% USDA_SR
3741 Ostrich, oyster, raw Poultry Products 4.67 mg 29% CNF
3742 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 4.66 mg 29% USDA_SR
3743 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 4.66 mg 29% USDA_SR
3744 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 4.66 mg 29% USDA_SR
3745 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 4.66 mg 29% USDA_SR
3746 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 4.66 mg 29% USDA_SR
3747 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 4.66 mg 29% USDA_SR
3748 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 4.66 mg 29% CNF
3749 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 4.66 mg 29% CNF
3750 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.66 mg 29% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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