Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 12594 foods.

# Food Category Per 100 g % DV Source
3651 Fish, tilapia, baked or broiled Finfish and Shellfish Products 4.75 mg 30% CNF
3652 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 4.75 mg 30% USDA_SR
3653 Salad, caesar with chicken, homemade Mixed Dishes 4.74 mg 30% CNF
3654 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 4.74 mg 30% CNF
3655 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 4.74 mg 30% USDA_SR
3656 Chicken, broiler, dark meat, stewed Poultry Products 4.74 mg 30% CNF
3657 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 4.74 mg 30% USDA_SR
3658 Spices, mustard seed, yellow Spices and Herbs 4.73 mg 30% CNF
3659 Chicken, broiler, leg, meat and skin, raw Poultry Products 4.73 mg 30% CNF
3660 Spices, mustard seed, ground Spices and Herbs 4.73 mg 30% USDA_SR
3661 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 4.73 mg 30% USDA_SR
3662 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 4.73 mg 30% USDA_SR
3663 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 4.73 mg 30% USDA_SR
3664 Ostrich, tip trimmed, raw Poultry Products 4.73 mg 30% USDA_SR
3665 Beef, New Zealand, imported, flank, separable lean only, raw Beef Products 4.73 mg 30% USDA_SR
3666 Ostrich, tip trimmed, raw Poultry Products 4.73 mg 30% CNF
3667 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 4.73 mg 30% USDA_SR
3668 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 4.73 mg 30% USDA_SR
3669 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 4.73 mg 30% CNF
3670 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 4.73 mg 30% CNF
3671 Turkey, all classes, breast, meat and skin, raw Poultry Products 4.72 mg 30% CNF
3672 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 4.72 mg 30% CNF
3673 Bread, italian, toasted Baked Products 4.72 mg 30% CNF
3674 Ostrich, fan, raw Poultry Products 4.72 mg 30% CNF
3675 Ostrich, fan, raw Poultry Products 4.72 mg 30% USDA_SR
3676 Fish, salmon, chinook, smoked Finfish and Shellfish Products 4.72 mg 30% USDA_SR
3677 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 4.72 mg 30% CNF
3678 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 4.72 mg 30% CNF
3679 Grains, millet, dry Cereals, Grains and Pasta 4.72 mg 30% CNF
3680 Millet, raw Cereal Grains and Pasta 4.72 mg 30% USDA_SR
3681 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 4.72 mg 30% USDA_SR
3682 Cracker, melba toast, rye (includes pumpernickel) Baked Products 4.72 mg 29% CNF
3683 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 4.72 mg 29% USDA_SR
3684 Crackers, melba toast, rye (includes pumpernickel) Baked Products 4.72 mg 29% USDA_SR
3685 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.72 mg 29% USDA_SR
3686 Noodles, chinese, chow mein Cereal Grains and Pasta 4.72 mg 29% USDA_SR
3687 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 4.72 mg 29% CNF
3688 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 4.72 mg 29% USDA_SR
3689 Deli-meat, summer sausage Sausages and Luncheon meats 4.71 mg 29% CNF
3690 Snacks, trail mix, regular Snacks 4.71 mg 29% CNF
3691 Snacks, trail mix, regular, unsalted Snacks 4.71 mg 29% CNF
3692 Snacks, trail mix, regular Snacks 4.71 mg 29% USDA_SR
3693 Snacks, trail mix, regular, unsalted Snacks 4.71 mg 29% USDA_SR
3694 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 4.71 mg 29% USDA_SR
3695 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 4.71 mg 29% USDA_SR
3696 BURGER KING, Original Chicken Sandwich Fast Foods 4.71 mg 29% USDA_SR
3697 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 4.71 mg 29% CNF
3698 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 4.71 mg 29% USDA_SR
3699 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 4.71 mg 29% CNF
3700 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 4.71 mg 29% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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