Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 12594 foods.

# Food Category Per 100 g % DV Source
3601 Bread, white, commercial, toasted Baked Products 4.80 mg 30% CNF
3602 Bread, white, commercial, toasted, reduced sodium Baked Products 4.80 mg 30% CNF
3603 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 4.80 mg 30% USDA_SR
3604 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 4.80 mg 30% USDA_SR
3605 Fast foods, biscuit, with crispy chicken fillet Fast Foods 4.80 mg 30% USDA_SR
3606 McDONALD'S, Southern Style Chicken Biscuit Fast Foods 4.80 mg 30% USDA_SR
3607 Bread, egg, (challah), toasted Baked Products 4.79 mg 30% CNF
3608 Bratwurst, pork, cooked Sausages and Luncheon Meats 4.79 mg 30% USDA_SR
3609 Bread, egg, toasted Baked Products 4.79 mg 30% USDA_SR
3610 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.79 mg 30% USDA_SR
3611 Snacks, potato sticks Snacks 4.79 mg 30% CNF
3612 Snacks, potato sticks Snacks 4.79 mg 30% USDA_SR
3613 Sandwich, wrap, chicken with vegetables and cheese, ranch dressing Mixed Dishes 4.78 mg 30% CNF
3614 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 4.78 mg 30% USDA_SR
3615 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 4.78 mg 30% USDA_SR
3616 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 4.78 mg 30% USDA_SR
3617 Bread, oat bran, toasted Baked Products 4.78 mg 30% USDA_SR
3618 Ostrich, tenderloin, raw Poultry Products 4.78 mg 30% USDA_SR
3619 Ostrich, tenderloin, raw Poultry Products 4.78 mg 30% CNF
3620 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 4.77 mg 30% CNF
3621 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 4.77 mg 30% USDA_SR
3622 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 4.77 mg 30% USDA_SR
3623 Cereal, hot, oats, instant: regular, dry Breakfast cereals 4.77 mg 30% CNF
3624 Veal, thymus, raw Lamb, Veal and Game 4.77 mg 30% CNF
3625 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 4.77 mg 30% USDA_SR
3626 Veal, variety meats and by-products, thymus, raw Lamb, Veal, and Game Products 4.77 mg 30% USDA_SR
3627 Turkey, hen, drumstick, meat and skin, raw Poultry Products 4.77 mg 30% CNF
3628 Grains, wheat, soft white Cereals, Grains and Pasta 4.77 mg 30% CNF
3629 Wheat, soft white Cereal Grains and Pasta 4.77 mg 30% USDA_SR
3630 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 4.76 mg 30% CNF
3631 Roll, hamburger / hot dog, plain Baked Products 4.76 mg 30% CNF
3632 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 4.76 mg 30% USDA_SR
3633 Chicken patty, frozen, cooked Poultry Products 4.76 mg 30% CNF
3634 Chicken patty, frozen, cooked Poultry Products 4.76 mg 30% USDA_SR
3635 Snacks, potato chips, plain, salted Snacks 4.76 mg 30% CNF
3636 Snacks, potato chips, plain, salted Snacks 4.76 mg 30% USDA_SR
3637 Ostrich, round, raw Poultry Products 4.76 mg 30% CNF
3638 Ostrich, round, raw Poultry Products 4.76 mg 30% USDA_SR
3639 Bread, white, commercially prepared Baked Products 4.76 mg 30% USDA_FF
3640 Candies, caramel with nuts, chocolate covered Sweets 4.76 mg 30% CNF
3641 Candies, chocolate covered, caramel with nuts Sweets 4.76 mg 30% USDA_SR
3642 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 4.76 mg 30% USDA_SR
3643 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.75 mg 30% USDA_SR
3644 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.75 mg 30% USDA_SR
3645 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 4.75 mg 30% USDA_SR
3646 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 4.75 mg 30% CNF
3647 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 4.75 mg 30% USDA_SR
3648 Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 4.75 mg 30% CNF
3649 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 4.75 mg 30% USDA_SR
3650 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 4.75 mg 30% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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