Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 12594 foods.

# Food Category Per 100 g % DV Source
3551 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 4.83 mg 30% USDA_SR
3552 Duck, domesticated, meat and skin, roasted Poultry Products 4.83 mg 30% CNF
3553 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 4.83 mg 30% CNF
3554 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork Products 4.83 mg 30% USDA_SR
3555 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 4.83 mg 30% USDA_SR
3556 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 4.83 mg 30% USDA_SR
3557 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 4.83 mg 30% USDA_SR
3558 Turkey, all classes, ground, raw Poultry Products 4.82 mg 30% CNF
3559 Sausage, Italian, turkey, raw Sausages and Luncheon meats 4.82 mg 30% CNF
3560 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 4.82 mg 30% USDA_SR
3561 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 4.82 mg 30% USDA_SR
3562 Beef, grass-fed, ground, raw Beef Products 4.82 mg 30% USDA_SR
3563 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 4.82 mg 30% USDA_SR
3564 Bread, french or vienna (includes sourdough) Baked Products 4.82 mg 30% USDA_SR
3565 Bread, French or Vienna (also sourdough) Baked Products 4.82 mg 30% CNF
3566 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 4.82 mg 30% CNF
3567 Pâté, country style cognac, glazed Sausages and Luncheon meats 4.81 mg 30% CNF
3568 Snacks, potato chips, barbecue flavour Snacks 4.81 mg 30% CNF
3569 Pork, cured, ham, center slice, separable lean and fat, unheated Pork Products 4.81 mg 30% USDA_SR
3570 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 4.81 mg 30% USDA_SR
3571 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 4.80 mg 30% CNF
3572 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 4.80 mg 30% USDA_SR
3573 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 4.80 mg 30% USDA_SR
3574 Salami, pork, beef, less sodium Sausages and Luncheon Meats 4.80 mg 30% USDA_SR
3575 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 4.80 mg 30% USDA_SR
3576 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 4.80 mg 30% USDA_SR
3577 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 4.80 mg 30% CNF
3578 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 4.80 mg 30% CNF
3579 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 4.80 mg 30% CNF
3580 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 4.80 mg 30% CNF
3581 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 4.80 mg 30% CNF
3582 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 4.80 mg 30% CNF
3583 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 4.80 mg 30% CNF
3584 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 4.80 mg 30% CNF
3585 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 4.80 mg 30% CNF
3586 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 4.80 mg 30% CNF
3587 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 4.80 mg 30% CNF
3588 Grains, wheat, soft red winter Cereals, Grains and Pasta 4.80 mg 30% CNF
3589 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 4.80 mg 30% CNF
3590 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 4.80 mg 30% CNF
3591 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 4.80 mg 30% CNF
3592 Walrus, meat, raw (Alaska Native) American Indian/Alaska Native Foods 4.80 mg 30% USDA_SR
3593 Wheat, soft red winter Cereal Grains and Pasta 4.80 mg 30% USDA_SR
3594 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 4.80 mg 30% USDA_SR
3595 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 4.80 mg 30% USDA_SR
3596 Turkey, diced, light and dark meat, seasoned Poultry Products 4.80 mg 30% USDA_SR
3597 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 4.80 mg 30% USDA_SR
3598 Chicken, broiler, leg, meat, stewed Poultry Products 4.80 mg 30% CNF
3599 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 4.80 mg 30% CNF
3600 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 4.80 mg 30% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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