Foods high in Niacin (B3)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 3551–3600 of 12,594 foods

#	Food	Category	Per 100 g	% DV	Source
3551	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	4.83 mg	30%	USDA_SR
3552	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	4.83 mg	30%	USDA_SR
3553	Duck, domesticated, meat and skin, cooked, roasted	Poultry Products	4.83 mg	30%	USDA_SR
3554	Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	4.83 mg	30%	USDA_SR
3555	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	Pork Products	4.83 mg	30%	USDA_SR
3556	Peach, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	4.83 mg	30%	CNF
3557	Duck, domesticated, meat and skin, roasted	Poultry Products	4.83 mg	30%	CNF
3558	Turkey, all classes, ground, raw	Poultry Products	4.82 mg	30%	CNF
3559	PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust	Fast Foods	4.82 mg	30%	USDA_SR
3560	Sausage, Italian, turkey, raw	Sausages and Luncheon meats	4.82 mg	30%	CNF
3561	Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	Pork Products	4.82 mg	30%	USDA_SR
3562	Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	Beef Products	4.82 mg	30%	USDA_SR
3563	Beef, grass-fed, ground, raw	Beef Products	4.82 mg	30%	USDA_SR
3564	Bread, french or vienna (includes sourdough)	Baked Products	4.82 mg	30%	USDA_SR
3565	Bread, French or Vienna (also sourdough)	Baked Products	4.82 mg	30%	CNF
3566	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker	Breakfast cereals	4.82 mg	30%	CNF
3567	Pâté, country style cognac, glazed	Sausages and Luncheon meats	4.81 mg	30%	CNF
3568	Pork, cured, ham, center slice, separable lean and fat, unheated	Pork Products	4.81 mg	30%	USDA_SR
3569	Snacks, potato chips, barbecue flavour	Snacks	4.81 mg	30%	CNF
3570	Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	4.81 mg	30%	USDA_SR
3571	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	4.80 mg	30%	USDA_SR
3572	Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried	Pork Products	4.80 mg	30%	CNF
3573	Cereals ready-to-eat, UNCLE SAM CEREAL	Breakfast Cereals	4.80 mg	30%	USDA_SR
3574	Salami, pork, beef, less sodium	Sausages and Luncheon Meats	4.80 mg	30%	USDA_SR
3575	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	4.80 mg	30%	USDA_SR
3576	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	Beef Products	4.80 mg	30%	USDA_SR
3577	Turkey, retail parts, drumstick, meat and skin, raw	Poultry Products	4.80 mg	30%	USDA_SR
3578	Turkey, diced, light and dark meat, seasoned	Poultry Products	4.80 mg	30%	USDA_SR
3579	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled	Beef Products	4.80 mg	30%	USDA_SR
3580	Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	Beef Products	4.80 mg	30%	USDA_SR
3581	Wheat, soft red winter	Cereal Grains and Pasta	4.80 mg	30%	USDA_SR
3582	Walrus, meat, raw (Alaska Native)	American Indian/Alaska Native Foods	4.80 mg	30%	USDA_SR
3583	Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice	Breakfast cereals	4.80 mg	30%	CNF
3584	Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice	Breakfast cereals	4.80 mg	30%	CNF
3585	Cereal, ready to eat, Chex: honey nut, General Mills	Breakfast cereals	4.80 mg	30%	CNF
3586	Grains, wheat, soft red winter	Cereals, Grains and Pasta	4.80 mg	30%	CNF
3587	Cereal, ready to eat, Raisin Bran, Post	Breakfast cereals	4.80 mg	30%	CNF
3588	Cereal, ready to eat, Toasted Oat O's, President's Choice	Breakfast cereals	4.80 mg	30%	CNF
3589	Cereal, ready to eat, Toasted O's, President's Choice	Breakfast cereals	4.80 mg	30%	CNF
3590	Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice	Breakfast cereals	4.80 mg	30%	CNF
3591	Cereal, ready to eat, Corn Flakes, President's Choice	Breakfast cereals	4.80 mg	30%	CNF
3592	Cereal, ready to eat, 100% Bran, Post	Breakfast cereals	4.80 mg	30%	CNF
3593	Cereal, ready to eat, Grape-nuts, Post	Breakfast cereals	4.80 mg	30%	CNF
3594	Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post	Breakfast cereals	4.80 mg	30%	CNF
3595	Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post	Breakfast cereals	4.80 mg	30%	CNF
3596	Cereal, ready to eat, Crispix, Kellogg's	Breakfast cereals	4.80 mg	30%	CNF
3597	Cereal, ready to eat, Count Chocula, General Mills	Breakfast cereals	4.80 mg	30%	CNF
3598	Chicken, broilers or fryers, leg, meat only, cooked, stewed	Poultry Products	4.80 mg	30%	USDA_SR
3599	Pork, cured, shoulder, arm picnic, separable lean only, roasted	Pork Products	4.80 mg	30%	USDA_SR
3600	Bread, white, commercial, toasted, reduced sodium	Baked Products	4.80 mg	30%	CNF

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Foods high in Niacin (B3)

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