Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 12594 foods.

# Food Category Per 100 g % DV Source
3501 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.87 mg 30% USDA_SR
3502 Meat sticks, bacon and beef Sausages and Luncheon meats 4.87 mg 30% CNF
3503 Deli-meat, salami, Italian, pork and beef, reduced sodium Sausages and Luncheon meats 4.87 mg 30% CNF
3504 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 4.87 mg 30% USDA_SR
3505 Bacon and beef sticks Sausages and Luncheon Meats 4.87 mg 30% USDA_SR
3506 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 4.87 mg 30% USDA_SR
3507 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 4.87 mg 30% USDA_SR
3508 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.86 mg 30% USDA_SR
3509 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.86 mg 30% USDA_SR
3510 Millet, whole grain Cereal Grains and Pasta 4.86 mg 30% USDA_FF
3511 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 4.86 mg 30% USDA_SR
3512 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 4.86 mg 30% CNF
3513 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 4.86 mg 30% USDA_SR
3514 Turkey, all classes, back, meat only, raw Poultry Products 4.86 mg 30% CNF
3515 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 4.86 mg 30% USDA_SR
3516 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 4.86 mg 30% USDA_SR
3517 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 4.85 mg 30% USDA_SR
3518 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 4.85 mg 30% USDA_SR
3519 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 4.85 mg 30% CNF
3520 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 4.85 mg 30% CNF
3521 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 4.85 mg 30% USDA_SR
3522 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 4.85 mg 30% USDA_SR
3523 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 4.85 mg 30% USDA_SR
3524 Bread, egg (Challah) Baked Products 4.85 mg 30% CNF
3525 Bread, egg Baked Products 4.85 mg 30% USDA_SR
3526 Ostrich, inside leg, raw Poultry Products 4.85 mg 30% USDA_SR
3527 Ostrich, inside leg, raw Poultry Products 4.85 mg 30% CNF
3528 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 4.84 mg 30% CNF
3529 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 4.84 mg 30% USDA_SR
3530 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 4.84 mg 30% USDA_SR
3531 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 4.84 mg 30% CNF
3532 Game meat, horse, roasted Lamb, Veal and Game 4.84 mg 30% CNF
3533 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 4.84 mg 30% USDA_SR
3534 Game meat, horse, cooked, roasted Lamb, Veal, and Game Products 4.84 mg 30% USDA_SR
3535 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.84 mg 30% USDA_SR
3536 Deli meat, beef, cured, jellied Sausages and Luncheon meats 4.84 mg 30% CNF
3537 Beef, cured, luncheon meat, jellied Sausages and Luncheon Meats 4.84 mg 30% USDA_SR
3538 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.84 mg 30% USDA_SR
3539 Chicken, broiler, back, meat and skin, raw Poultry Products 4.83 mg 30% CNF
3540 Chicken, broilers or fryers, back, meat and skin, raw Poultry Products 4.83 mg 30% USDA_SR
3541 Crackers, gluten-free, multi-seeded and multigrain Baked Products 4.83 mg 30% USDA_SR
3542 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 4.83 mg 30% USDA_SR
3543 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Poultry Products 4.83 mg 30% USDA_SR
3544 Bread, oat bran Baked Products 4.83 mg 30% USDA_SR
3545 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 4.83 mg 30% CNF
3546 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 4.83 mg 30% USDA_SR
3547 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 4.83 mg 30% CNF
3548 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 4.83 mg 30% USDA_SR
3549 Pork, shoulder, picnic (arm), lean, raw Pork Products 4.83 mg 30% CNF
3550 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 4.83 mg 30% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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