Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 12594 foods.

# Food Category Per 100 g % DV Source
3451 Turkey, tom, drumstick, meat, roasted Poultry Products 4.92 mg 31% CNF
3452 Pork, loin, whole, lean, raw Pork Products 4.92 mg 31% CNF
3453 Pork, fresh, loin, whole, separable lean only, raw Pork Products 4.92 mg 31% USDA_SR
3454 Game meat, bison, ground, raw Lamb, Veal and Game 4.91 mg 31% CNF
3455 Game meat , bison, ground, raw Lamb, Veal, and Game Products 4.91 mg 31% USDA_SR
3456 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 4.91 mg 31% USDA_SR
3457 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 4.91 mg 31% USDA_SR
3458 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 4.91 mg 31% USDA_SR
3459 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 4.91 mg 31% USDA_SR
3460 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 4.91 mg 31% USDA_SR
3461 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 4.90 mg 31% USDA_SR
3462 Spices, basil, dried Spices and Herbs 4.90 mg 31% CNF
3463 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 4.90 mg 31% CNF
3464 Spices, basil, dried Spices and Herbs 4.90 mg 31% USDA_SR
3465 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 4.90 mg 31% USDA_SR
3466 Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed Finfish and Shellfish Products 4.90 mg 31% CNF
3467 Crustaceans, spiny lobster, mixed species, cooked, moist heat Finfish and Shellfish Products 4.90 mg 31% USDA_SR
3468 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 4.90 mg 31% USDA_SR
3469 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 4.90 mg 31% USDA_SR
3470 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 4.89 mg 31% USDA_SR
3471 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 4.89 mg 31% USDA_SR
3472 Chicken, broiler, thigh, meat and skin, stewed Poultry Products 4.89 mg 31% CNF
3473 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 4.89 mg 31% USDA_SR
3474 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork Products 4.89 mg 31% USDA_SR
3475 Cracker, matzo, egg and onion Baked Products 4.89 mg 31% CNF
3476 Crackers, matzo, egg and onion Baked Products 4.89 mg 31% USDA_SR
3477 Game meat, beefalo, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 4.89 mg 31% USDA_SR
3478 Game meat, elk, ground, raw Lamb, Veal, and Game Products 4.89 mg 31% USDA_SR
3479 Game meat, beefalo, composite cuts, roasted Lamb, Veal and Game 4.89 mg 31% CNF
3480 Game meat, elk, ground, raw Lamb, Veal and Game 4.89 mg 31% CNF
3481 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 4.89 mg 31% CNF
3482 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 4.89 mg 31% USDA_SR
3483 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 4.89 mg 31% USDA_SR
3484 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 4.88 mg 31% USDA_SR
3485 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 4.88 mg 31% USDA_SR
3486 Chicken, broiler, heart, raw Poultry Products 4.88 mg 31% CNF
3487 Chicken, heart, all classes, raw Poultry Products 4.88 mg 31% USDA_SR
3488 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 4.88 mg 30% CNF
3489 Veal, heart, braised Lamb, Veal and Game 4.88 mg 30% CNF
3490 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 4.88 mg 30% USDA_SR
3491 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 4.88 mg 30% USDA_SR
3492 Nabisco, Nabisco Ritz Crackers Baked Products 4.88 mg 30% USDA_SR
3493 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 4.88 mg 30% USDA_SR
3494 Pâté, country style herb, glazed Sausages and Luncheon meats 4.88 mg 30% CNF
3495 Bread stuffing, cornbread, dry mix, unprepared Baked Products 4.87 mg 30% CNF
3496 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 4.87 mg 30% USDA_SR
3497 Bread, stuffing, cornbread, dry mix Baked Products 4.87 mg 30% USDA_SR
3498 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 4.87 mg 30% CNF
3499 Turkey, tom, drumstick, meat and skin, roasted Poultry Products 4.87 mg 30% CNF
3500 Turkey, all classes, drumstick, meat only, raw Poultry Products 4.87 mg 30% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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