Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 12594 foods.

# Food Category Per 100 g % DV Source
3401 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 4.96 mg 31% CNF
3402 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.96 mg 31% USDA_SR
3403 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 4.96 mg 31% CNF
3404 Cracker, wheat, low sodium Baked Products 4.96 mg 31% CNF
3405 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 4.96 mg 31% USDA_SR
3406 Crackers, wheat, low salt Baked Products 4.96 mg 31% USDA_SR
3407 Pork, shoulder, blade portion, bone-in, lean, roasted Pork Products 4.96 mg 31% CNF
3408 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 4.96 mg 31% USDA_SR
3409 Snacks, potato chips, barbecue-flavor Snacks 4.96 mg 31% USDA_SR
3410 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 4.96 mg 31% USDA_SR
3411 Mushroom, oyster, raw Vegetables and Vegetable Products 4.96 mg 31% CNF
3412 Mushrooms, oyster, raw Vegetables and Vegetable Products 4.96 mg 31% USDA_SR
3413 Roll, dinner, oat bran Baked Products 4.95 mg 31% CNF
3414 Rolls, dinner, oat bran Baked Products 4.95 mg 31% USDA_SR
3415 Turkey, tom, thigh, meat and skin, roasted Poultry Products 4.95 mg 31% CNF
3416 Ostrich, outside leg, raw Poultry Products 4.95 mg 31% CNF
3417 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 4.95 mg 31% USDA_SR
3418 Ostrich, outside leg, raw Poultry Products 4.95 mg 31% USDA_SR
3419 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 4.95 mg 31% CNF
3420 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 4.95 mg 31% USDA_SR
3421 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 4.95 mg 31% USDA_SR
3422 Turkey, all classes, back, meat and skin, roasted Poultry Products 4.95 mg 31% CNF
3423 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 4.95 mg 31% CNF
3424 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 4.95 mg 31% USDA_SR
3425 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 4.95 mg 31% USDA_SR
3426 Spices, thyme, dried Spices and Herbs 4.94 mg 31% CNF
3427 Sausage, breakfast links or rounds, pork, pre-cooked, reheated Sausages and Luncheon meats 4.94 mg 31% CNF
3428 Spices, thyme, dried Spices and Herbs 4.94 mg 31% USDA_SR
3429 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 4.94 mg 31% USDA_SR
3430 Chicken, dark meat, drumstick, meat only, with added solution, raw Poultry Products 4.94 mg 31% USDA_SR
3431 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 4.94 mg 31% CNF
3432 Pork, leg, whole, lean, roasted Pork Products 4.93 mg 31% CNF
3433 Roll, hamburger / hot dog, Calorie-reduced Baked Products 4.93 mg 31% CNF
3434 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 4.93 mg 31% USDA_SR
3435 Turkey, tom, dark meat and skin, roasted Poultry Products 4.93 mg 31% CNF
3436 Wiener (frankfurter), reduced fat and sodium Sausages and Luncheon meats 4.93 mg 31% CNF
3437 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 4.93 mg 31% USDA_SR
3438 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 4.93 mg 31% CNF
3439 Turkey, hen, drumstick, meat only, raw Poultry Products 4.93 mg 31% CNF
3440 Beef, ground, lean, loaf, baked Beef Products 4.93 mg 31% CNF
3441 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 4.93 mg 31% USDA_SR
3442 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 4.93 mg 31% USDA_SR
3443 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 4.93 mg 31% USDA_SR
3444 Beef, ground, medium, raw Beef Products 4.92 mg 31% CNF
3445 Turkey, all classes, neck, meat only, raw Poultry Products 4.92 mg 31% CNF
3446 Turkey, whole, neck, meat only, raw Poultry Products 4.92 mg 31% USDA_SR
3447 Turkey, tom, leg, meat and skin, roasted Poultry Products 4.92 mg 31% CNF
3448 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 4.92 mg 31% USDA_SR
3449 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 4.92 mg 31% USDA_SR
3450 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 4.92 mg 31% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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