Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3351–3400 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 3352 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 3353 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 3354 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 3355 | Snacks, potato chips, cheese-flavor | Snacks | 5.00 mg | 31% | USDA_SR |
| 3356 | Beverages, Orange juice drink | Beverages | 5.00 mg | 31% | USDA_SR |
| 3357 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 3358 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 3359 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 3360 | Fish, pike, northern, liver (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 31% | USDA_SR |
| 3361 | Fish, salmon, king, chinook, liver (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 31% | USDA_SR |
| 3362 | Moose, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 31% | USDA_SR |
| 3363 | Juice drink, orange | Beverages | 5.00 mg | 31% | CNF |
| 3364 | Fish, salmon, native, king or chinook, liver | Finfish and Shellfish Products | 5.00 mg | 31% | CNF |
| 3365 | Fish, pike, northern, native, liver | Finfish and Shellfish Products | 5.00 mg | 31% | CNF |
| 3366 | Game meat, native, ringed seal, meat, aged | Lamb, Veal and Game | 5.00 mg | 31% | CNF |
| 3367 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 5.00 mg | 31% | CNF |
| 3368 | Candied foods, ginger root, crystallized | Sweets | 5.00 mg | 31% | CNF |
| 3369 | Snacks, potato chips, cheese | Snacks | 5.00 mg | 31% | CNF |
| 3370 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 5.00 mg | 31% | CNF |
| 3371 | Veal, grain-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 5.00 mg | 31% | CNF |
| 3372 | Game meat, native, moose, raw | Lamb, Veal and Game | 5.00 mg | 31% | CNF |
| 3373 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 5.00 mg | 31% | CNF |
| 3374 | Beef, tongue, whole, canned or pickled | Beef Products | 5.00 mg | 31% | CNF |
| 3375 | Turkey, tom, dark meat only, roasted | Poultry Products | 5.00 mg | 31% | CNF |
| 3376 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.00 mg | 31% | USDA_SR |
| 3377 | Turkey, hen, dark meat and skin, raw | Poultry Products | 5.00 mg | 31% | CNF |
| 3378 | Deli-meat, capicollo (cappocollo) | Sausages and Luncheon meats | 5.00 mg | 31% | CNF |
| 3379 | Fish, scup, cooked, dry heat | Finfish and Shellfish Products | 4.99 mg | 31% | USDA_SR |
| 3380 | Bread, sprouted wheat, commercial, toasted | Baked Products | 4.99 mg | 31% | CNF |
| 3381 | Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 4.99 mg | 31% | CNF |
| 3382 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | Fast Foods | 4.99 mg | 31% | USDA_SR |
| 3383 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 4.99 mg | 31% | USDA_SR |
| 3384 | English muffin, plain (also sourdough), toasted | Baked Products | 4.99 mg | 31% | CNF |
| 3385 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 4.99 mg | 31% | USDA_SR |
| 3386 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.99 mg | 31% | USDA_SR |
| 3387 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 4.99 mg | 31% | USDA_SR |
| 3388 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 4.99 mg | 31% | CNF |
| 3389 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 4.99 mg | 31% | USDA_SR |
| 3390 | Turkey, tom, leg, meat, roasted | Poultry Products | 4.98 mg | 31% | CNF |
| 3391 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 4.98 mg | 31% | USDA_SR |
| 3392 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 4.98 mg | 31% | CNF |
| 3393 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 4.97 mg | 31% | USDA_SR |
| 3394 | Chicken, stewing, giblets, cooked, simmered | Poultry Products | 4.97 mg | 31% | USDA_SR |
| 3395 | Chicken, stewing, giblets, simmered | Poultry Products | 4.97 mg | 31% | CNF |
| 3396 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 4.97 mg | 31% | CNF |
| 3397 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.97 mg | 31% | USDA_SR |
| 3398 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 4.97 mg | 31% | USDA_SR |
| 3399 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 4.97 mg | 31% | USDA_SR |
| 3400 | Turkey, tom, dark meat and skin, raw | Poultry Products | 4.97 mg | 31% | CNF |
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