Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 3351-3400 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 5.00 mg | 31% | USDA_SR |
| 3352 | Game meat, moose, raw | Lamb, Veal, and Game Products | 5.00 mg | 31% | USDA_SR |
| 3353 | Beef, tongue, whole, canned or pickled | Beef Products | 5.00 mg | 31% | CNF |
| 3354 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 5.00 mg | 31% | CNF |
| 3355 | Game meat, native, moose, raw | Lamb, Veal and Game | 5.00 mg | 31% | CNF |
| 3356 | Veal, grain-fed, rib chop, lean and fat, raw | Lamb, Veal and Game | 5.00 mg | 31% | CNF |
| 3357 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 5.00 mg | 31% | CNF |
| 3358 | Snacks, potato chips, cheese | Snacks | 5.00 mg | 31% | CNF |
| 3359 | Candied foods, ginger root, crystallized | Sweets | 5.00 mg | 31% | CNF |
| 3360 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 5.00 mg | 31% | CNF |
| 3361 | Game meat, native, ringed seal, meat, aged | Lamb, Veal and Game | 5.00 mg | 31% | CNF |
| 3362 | Fish, pike, northern, native, liver | Finfish and Shellfish Products | 5.00 mg | 31% | CNF |
| 3363 | Fish, salmon, native, king or chinook, liver | Finfish and Shellfish Products | 5.00 mg | 31% | CNF |
| 3364 | Juice drink, orange | Beverages | 5.00 mg | 31% | CNF |
| 3365 | Moose, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 31% | USDA_SR |
| 3366 | Fish, salmon, king, chinook, liver (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 31% | USDA_SR |
| 3367 | Fish, pike, northern, liver (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mg | 31% | USDA_SR |
| 3368 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 3369 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 3370 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 3371 | Beverages, Orange juice drink | Beverages | 5.00 mg | 31% | USDA_SR |
| 3372 | Snacks, potato chips, cheese-flavor | Snacks | 5.00 mg | 31% | USDA_SR |
| 3373 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 3374 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 5.00 mg | 31% | USDA_SR |
| 3375 | Turkey, tom, dark meat only, roasted | Poultry Products | 5.00 mg | 31% | CNF |
| 3376 | Turkey, hen, dark meat and skin, raw | Poultry Products | 5.00 mg | 31% | CNF |
| 3377 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.00 mg | 31% | USDA_SR |
| 3378 | Deli-meat, capicollo (cappocollo) | Sausages and Luncheon meats | 5.00 mg | 31% | CNF |
| 3379 | Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 4.99 mg | 31% | CNF |
| 3380 | Bread, sprouted wheat, commercial, toasted | Baked Products | 4.99 mg | 31% | CNF |
| 3381 | Fish, scup, cooked, dry heat | Finfish and Shellfish Products | 4.99 mg | 31% | USDA_SR |
| 3382 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | Fast Foods | 4.99 mg | 31% | USDA_SR |
| 3383 | English muffin, plain (also sourdough), toasted | Baked Products | 4.99 mg | 31% | CNF |
| 3384 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 4.99 mg | 31% | USDA_SR |
| 3385 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 4.99 mg | 31% | USDA_SR |
| 3386 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 4.99 mg | 31% | CNF |
| 3387 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 4.99 mg | 31% | USDA_SR |
| 3388 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 4.99 mg | 31% | USDA_SR |
| 3389 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 4.99 mg | 31% | USDA_SR |
| 3390 | Turkey, tom, leg, meat, roasted | Poultry Products | 4.98 mg | 31% | CNF |
| 3391 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 4.98 mg | 31% | CNF |
| 3392 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 4.98 mg | 31% | USDA_SR |
| 3393 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 4.97 mg | 31% | USDA_SR |
| 3394 | Chicken, stewing, giblets, simmered | Poultry Products | 4.97 mg | 31% | CNF |
| 3395 | Chicken, stewing, giblets, cooked, simmered | Poultry Products | 4.97 mg | 31% | USDA_SR |
| 3396 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 4.97 mg | 31% | CNF |
| 3397 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 4.97 mg | 31% | USDA_SR |
| 3398 | Turkey, tom, dark meat and skin, raw | Poultry Products | 4.97 mg | 31% | CNF |
| 3399 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 4.97 mg | 31% | USDA_SR |
| 3400 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 4.97 mg | 31% | USDA_SR |
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