Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 12594 foods.

# Food Category Per 100 g % DV Source
3301 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 5.05 mg 32% CNF
3302 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 5.05 mg 32% CNF
3303 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 5.05 mg 32% USDA_SR
3304 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 5.05 mg 32% USDA_SR
3305 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 5.05 mg 32% USDA_SR
3306 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Poultry Products 5.05 mg 32% USDA_SR
3307 Chicken, broiler, drumstick, meat, braised Poultry Products 5.05 mg 32% CNF
3308 Pork, loin, rib steak (rib end), boneless, lean and fat, roasted Pork Products 5.04 mg 32% CNF
3309 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 5.04 mg 32% USDA_SR
3310 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 5.04 mg 32% USDA_SR
3311 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 5.04 mg 31% USDA_SR
3312 Pork, loin, whole, lean and fat, broiled Pork Products 5.04 mg 31% CNF
3313 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 5.04 mg 31% USDA_SR
3314 Pork, loin, rib steak (rib end), boneless, lean, raw Pork Products 5.04 mg 31% CNF
3315 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 5.04 mg 31% USDA_SR
3316 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.04 mg 31% USDA_SR
3317 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.04 mg 31% USDA_SR
3318 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 5.03 mg 31% USDA_SR
3319 Lamb, New Zealand, rack - partly frenched, lean and fat, raw Lamb, Veal and Game 5.03 mg 31% CNF
3320 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 5.03 mg 31% USDA_SR
3321 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Lamb, Veal, and Game Products 5.03 mg 31% USDA_SR
3322 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 5.03 mg 31% USDA_SR
3323 Chicken, broilers or fryers, neck, meat only, cooked, fried Poultry Products 5.03 mg 31% USDA_SR
3324 Chicken, broiler, neck, meat, fried Poultry Products 5.03 mg 31% CNF
3325 Turkey, tom, leg, meat and skin, raw Poultry Products 5.02 mg 31% CNF
3326 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 5.02 mg 31% USDA_SR
3327 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 5.02 mg 31% USDA_SR
3328 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 5.02 mg 31% USDA_SR
3329 Pork, cured, ham, whole, lean Pork Products 5.02 mg 31% CNF
3330 Turkey, tom, thigh, meat, roasted Poultry Products 5.02 mg 31% CNF
3331 Pork, cured, ham, whole, separable lean only, roasted Pork Products 5.02 mg 31% USDA_SR
3332 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 5.02 mg 31% USDA_FF
3333 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 5.02 mg 31% USDA_FF
3334 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 5.02 mg 31% CNF
3335 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 5.01 mg 31% USDA_SR
3336 Lamb, New Zealand, imported, ground lamb, raw Lamb, Veal, and Game Products 5.01 mg 31% USDA_SR
3337 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 5.01 mg 31% USDA_SR
3338 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 5.01 mg 31% USDA_SR
3339 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 5.01 mg 31% USDA_SR
3340 Turkey, all classes, back, meat only, roasted Poultry Products 5.00 mg 31% CNF
3341 Turkey, hen, drumstick, meat and skin, roasted Poultry Products 5.00 mg 31% CNF
3342 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 5.00 mg 31% USDA_SR
3343 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 5.00 mg 31% USDA_SR
3344 Turkey, retail parts, drumstick, meat only, raw Poultry Products 5.00 mg 31% USDA_SR
3345 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 5.00 mg 31% USDA_SR
3346 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 5.00 mg 31% USDA_SR
3347 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 5.00 mg 31% USDA_SR
3348 Muffins, wheat bran, dry mix Baked Products 5.00 mg 31% USDA_SR
3349 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 5.00 mg 31% USDA_SR
3350 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 5.00 mg 31% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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