Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 3251-3300 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 5.10 mg | 32% | CNF |
| 3252 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | Poultry Products | 5.10 mg | 32% | USDA_SR |
| 3253 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.10 mg | 32% | USDA_SR |
| 3254 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 5.09 mg | 32% | USDA_SR |
| 3255 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 5.09 mg | 32% | CNF |
| 3256 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 5.09 mg | 32% | CNF |
| 3257 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated | Pork Products | 5.09 mg | 32% | CNF |
| 3258 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 5.09 mg | 32% | CNF |
| 3259 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 5.09 mg | 32% | USDA_SR |
| 3260 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork Products | 5.09 mg | 32% | USDA_SR |
| 3261 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 5.09 mg | 32% | USDA_SR |
| 3262 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 5.09 mg | 32% | USDA_SR |
| 3263 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.08 mg | 32% | USDA_SR |
| 3264 | Crackers, melba toast, wheat | Baked Products | 5.08 mg | 32% | USDA_SR |
| 3265 | Cracker, melba toast, wheat | Baked Products | 5.08 mg | 32% | CNF |
| 3266 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.08 mg | 32% | USDA_SR |
| 3267 | Crackers, matzo, egg | Baked Products | 5.08 mg | 32% | USDA_SR |
| 3268 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated | Pork Products | 5.08 mg | 32% | CNF |
| 3269 | Cracker, matzo, egg | Baked Products | 5.08 mg | 32% | CNF |
| 3270 | Meat stick, chicken/turkey, refrigerated | Sausages and Luncheon meats | 5.08 mg | 32% | CNF |
| 3271 | Crackers, cream, Gamesa Sabrosas | Baked Products | 5.08 mg | 32% | USDA_SR |
| 3272 | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork Products | 5.08 mg | 32% | USDA_SR |
| 3273 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.08 mg | 32% | USDA_SR |
| 3274 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.08 mg | 32% | USDA_SR |
| 3275 | Turkey, ground, 85% lean, 15% fat, raw | Poultry Products | 5.08 mg | 32% | USDA_SR |
| 3276 | Fish, haddock, smoked | Finfish and Shellfish Products | 5.07 mg | 32% | USDA_SR |
| 3277 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 5.07 mg | 32% | CNF |
| 3278 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 5.07 mg | 32% | USDA_SR |
| 3279 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.07 mg | 32% | USDA_SR |
| 3280 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 5.07 mg | 32% | USDA_SR |
| 3281 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 5.07 mg | 32% | USDA_SR |
| 3282 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 5.07 mg | 32% | USDA_SR |
| 3283 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.07 mg | 32% | USDA_SR |
| 3284 | Ice cream cones, sugar, rolled-type | Baked Products | 5.07 mg | 32% | USDA_SR |
| 3285 | Ice cream cone, sugar, rolled-type | Baked Products | 5.07 mg | 32% | CNF |
| 3286 | Deli-meat, pastrami, beef, extra lean, sliced | Sausages and Luncheon meats | 5.07 mg | 32% | CNF |
| 3287 | Pastrami, beef, 98% fat-free | Sausages and Luncheon Meats | 5.07 mg | 32% | USDA_SR |
| 3288 | Turkey, hen, drumstick, meat only, roasted | Poultry Products | 5.06 mg | 32% | CNF |
| 3289 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 5.06 mg | 32% | USDA_SR |
| 3290 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 5.06 mg | 32% | USDA_SR |
| 3291 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.06 mg | 32% | USDA_SR |
| 3292 | Snacks, peas, roasted, wasabi-flavored | Snacks | 5.06 mg | 32% | USDA_SR |
| 3293 | Ostrich, outside strip, raw | Poultry Products | 5.06 mg | 32% | USDA_SR |
| 3294 | Ostrich, outside strip, raw | Poultry Products | 5.06 mg | 32% | CNF |
| 3295 | Turkey, all classes, dark meat and skin, raw | Poultry Products | 5.05 mg | 32% | CNF |
| 3296 | Pork, loin, tenderloin, lean and fat, broiled | Pork Products | 5.05 mg | 32% | CNF |
| 3297 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Pork Products | 5.05 mg | 32% | USDA_SR |
| 3298 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 5.05 mg | 32% | USDA_SR |
| 3299 | Oscar Mayer, Salami (hard) | Sausages and Luncheon Meats | 5.05 mg | 32% | USDA_SR |
| 3300 | Chicken, broilers or fryers, drumstick, meat only, cooked, braised | Poultry Products | 5.05 mg | 32% | USDA_FF |
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