Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 3201-3250 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3201 | Snacks, corn cakes | Snacks | 5.15 mg | 32% | USDA_SR |
| 3202 | Snacks, corn cakes, very low sodium | Snacks | 5.15 mg | 32% | USDA_SR |
| 3203 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 5.15 mg | 32% | CNF |
| 3204 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 5.15 mg | 32% | USDA_SR |
| 3205 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.15 mg | 32% | USDA_SR |
| 3206 | Candies, honey-combed, with peanut butter | Sweets | 5.15 mg | 32% | USDA_SR |
| 3207 | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 5.14 mg | 32% | USDA_SR |
| 3208 | Soup, ramen noodles, beef flavour, dry | Soups, Sauces and Gravies | 5.14 mg | 32% | CNF |
| 3209 | Soup, ramen noodle, beef flavor, dry | Soups, Sauces, and Gravies | 5.14 mg | 32% | USDA_SR |
| 3210 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 5.14 mg | 32% | USDA_SR |
| 3211 | Pork, loin, tenderloin, lean, broiled | Pork Products | 5.13 mg | 32% | CNF |
| 3212 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 5.13 mg | 32% | CNF |
| 3213 | Turkey, broiler, drumstick, meat only, raw | Poultry Products | 5.13 mg | 32% | CNF |
| 3214 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 5.13 mg | 32% | USDA_SR |
| 3215 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 5.13 mg | 32% | USDA_SR |
| 3216 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 5.13 mg | 32% | CNF |
| 3217 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 5.13 mg | 32% | CNF |
| 3218 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 5.13 mg | 32% | CNF |
| 3219 | Cracker, cheese, whole-grain | Baked Products | 5.13 mg | 32% | CNF |
| 3220 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 5.13 mg | 32% | USDA_SR |
| 3221 | Crackers, cheese, whole grain | Baked Products | 5.13 mg | 32% | USDA_SR |
| 3222 | Ostrich, inside strip, raw | Poultry Products | 5.13 mg | 32% | USDA_SR |
| 3223 | Ostrich, inside strip, raw | Poultry Products | 5.13 mg | 32% | CNF |
| 3224 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 5.13 mg | 32% | CNF |
| 3225 | Fish, sablefish, cooked, dry heat | Finfish and Shellfish Products | 5.13 mg | 32% | USDA_SR |
| 3226 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.12 mg | 32% | USDA_SR |
| 3227 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.12 mg | 32% | USDA_SR |
| 3228 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 5.12 mg | 32% | USDA_SR |
| 3229 | Grains, rice and vermicelli mix, chicken flavour, unprepared | Mixed Dishes | 5.12 mg | 32% | CNF |
| 3230 | Crackers, wheat, reduced fat | Baked Products | 5.12 mg | 32% | USDA_SR |
| 3231 | RICE-A-RONI, chicken flavor, unprepared | Meals, Entrees, and Side Dishes | 5.12 mg | 32% | USDA_SR |
| 3232 | Pork, loin, rib steak (rib end), boneless, lean, pan-fried | Pork Products | 5.12 mg | 32% | CNF |
| 3233 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 5.12 mg | 32% | USDA_SR |
| 3234 | Grains, bulgur, dry | Cereals, Grains and Pasta | 5.11 mg | 32% | CNF |
| 3235 | Bulgur, dry | Cereal Grains and Pasta | 5.11 mg | 32% | USDA_SR |
| 3236 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 5.11 mg | 32% | CNF |
| 3237 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 5.11 mg | 32% | USDA_SR |
| 3238 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 5.10 mg | 32% | USDA_SR |
| 3239 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 5.10 mg | 32% | CNF |
| 3240 | Duck, domesticated, meat only, roasted | Poultry Products | 5.10 mg | 32% | CNF |
| 3241 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 5.10 mg | 32% | USDA_SR |
| 3242 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 5.10 mg | 32% | USDA_SR |
| 3243 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 5.10 mg | 32% | USDA_SR |
| 3244 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 5.10 mg | 32% | USDA_SR |
| 3245 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 5.10 mg | 32% | USDA_SR |
| 3246 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 5.10 mg | 32% | USDA_SR |
| 3247 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 5.10 mg | 32% | USDA_SR |
| 3248 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 5.10 mg | 32% | USDA_SR |
| 3249 | Beef, ground, medium, broiled | Beef Products | 5.10 mg | 32% | CNF |
| 3250 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Beef Products | 5.10 mg | 32% | USDA_SR |
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