Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 12594 foods.

# Food Category Per 100 g % DV Source
3151 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 5.20 mg 33% USDA_SR
3152 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 5.20 mg 33% USDA_SR
3153 Fried chicken, mashed potatoes and vegetables Mixed Dishes 5.20 mg 32% CNF
3154 Chicken, broiler, wing, meat, stewed Poultry Products 5.20 mg 32% CNF
3155 Chicken, broiler, thigh, meat, stewed Poultry Products 5.20 mg 32% CNF
3156 Fish, mullet, striped, raw Finfish and Shellfish Products 5.20 mg 32% CNF
3157 Beef, chuck, blade roast, boneless, lean, raw Beef Products 5.20 mg 32% CNF
3158 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 5.20 mg 32% USDA_SR
3159 Turkey, all classes, breast, meat and skin, raw Poultry Products 5.20 mg 32% USDA_SR
3160 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 5.20 mg 32% USDA_SR
3161 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 5.20 mg 32% USDA_SR
3162 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 5.20 mg 32% USDA_SR
3163 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 5.20 mg 32% USDA_SR
3164 Fish, mullet, striped, raw Finfish and Shellfish Products 5.20 mg 32% USDA_SR
3165 Turkey, broiler, dark meat and skin, raw Poultry Products 5.20 mg 32% CNF
3166 Chicken, broiler, drumstick, meat, raw Poultry Products 5.20 mg 32% CNF
3167 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.20 mg 32% USDA_SR
3168 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Poultry Products 5.20 mg 32% USDA_SR
3169 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 5.19 mg 32% USDA_SR
3170 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 5.19 mg 32% USDA_SR
3171 Beef, chuck, blade steak, boneless, lean, raw Beef Products 5.19 mg 32% CNF
3172 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.19 mg 32% USDA_SR
3173 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 5.19 mg 32% USDA_SR
3174 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.19 mg 32% USDA_SR
3175 Turkey, all classes, drumstick, meat and skin, roasted Poultry Products 5.18 mg 32% CNF
3176 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 5.18 mg 32% USDA_SR
3177 Bulgur, dry, raw Cereal Grains and Pasta 5.18 mg 32% USDA_FF
3178 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.18 mg 32% USDA_SR
3179 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.18 mg 32% USDA_SR
3180 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.18 mg 32% USDA_SR
3181 Chicken, broiler, rotisserie, BBQ, back meat only Poultry Products 5.17 mg 32% USDA_SR
3182 Turkey, tom, leg, meat only, raw Poultry Products 5.17 mg 32% CNF
3183 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 5.17 mg 32% CNF
3184 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 5.17 mg 32% USDA_SR
3185 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 5.17 mg 32% USDA_SR
3186 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 5.17 mg 32% USDA_SR
3187 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.17 mg 32% USDA_SR
3188 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 5.17 mg 32% USDA_SR
3189 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.17 mg 32% USDA_SR
3190 Beef, cured, dried beef Beef Products 5.16 mg 32% CNF
3191 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 5.16 mg 32% USDA_SR
3192 Beef, cured, dried Sausages and Luncheon Meats 5.16 mg 32% USDA_SR
3193 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 5.16 mg 32% USDA_SR
3194 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 5.16 mg 32% CNF
3195 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 5.16 mg 32% USDA_SR
3196 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 5.16 mg 32% USDA_SR
3197 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 5.15 mg 32% USDA_SR
3198 Snacks, corn cakes Snacks 5.15 mg 32% CNF
3199 Snacks, corn cakes, very low sodium Snacks 5.15 mg 32% CNF
3200 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 5.15 mg 32% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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