Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 12594 foods.

# Food Category Per 100 g % DV Source
3101 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 5.25 mg 33% USDA_SR
3102 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 5.25 mg 33% USDA_SR
3103 Cracker, saltine (also oyster, soda, soup), unsalted top Baked Products 5.25 mg 33% CNF
3104 Crackers, saltines, unsalted tops (includes oyster, soda, soup) Baked Products 5.25 mg 33% USDA_SR
3105 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 5.25 mg 33% USDA_SR
3106 Malted milk, natural flavour, powder Beverages 5.25 mg 33% CNF
3107 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 5.25 mg 33% CNF
3108 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 5.25 mg 33% USDA_SR
3109 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 5.24 mg 33% USDA_SR
3110 Pork, loin, whole, lean, broiled Pork Products 5.24 mg 33% CNF
3111 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 5.24 mg 33% USDA_SR
3112 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 5.24 mg 33% USDA_SR
3113 Lamb, New Zealand, leg, chop / steak, lean, raw Lamb, Veal and Game 5.24 mg 33% CNF
3114 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 5.24 mg 33% USDA_SR
3115 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Lamb, Veal, and Game Products 5.24 mg 33% USDA_SR
3116 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 5.24 mg 33% USDA_SR
3117 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.24 mg 33% USDA_SR
3118 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 5.24 mg 33% CNF
3119 Pasta mix, classic beef, unprepared Mixed Dishes 5.24 mg 33% CNF
3120 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 5.24 mg 33% USDA_SR
3121 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 5.24 mg 33% CNF
3122 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 5.24 mg 33% USDA_SR
3123 Crackers, saltines, low salt (includes oyster, soda, soup) Baked Products 5.24 mg 33% USDA_SR
3124 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw Lamb, Veal, and Game Products 5.23 mg 33% USDA_SR
3125 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw Lamb, Veal, and Game Products 5.23 mg 33% USDA_SR
3126 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 5.23 mg 33% USDA_SR
3127 Pork, loin, rib steak (rib end), boneless, lean, broiled Pork Products 5.23 mg 33% CNF
3128 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork Products 5.23 mg 33% USDA_SR
3129 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 5.23 mg 33% USDA_SR
3130 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.23 mg 33% USDA_SR
3131 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 5.23 mg 33% USDA_SR
3132 Cracker, whole-wheat, reduced fat Baked Products 5.22 mg 33% CNF
3133 Crackers, whole-wheat, reduced fat Baked Products 5.22 mg 33% USDA_SR
3134 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 5.22 mg 33% USDA_SR
3135 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 5.22 mg 33% CNF
3136 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 5.22 mg 33% USDA_SR
3137 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 5.21 mg 33% USDA_SR
3138 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 5.21 mg 33% CNF
3139 Chicken, broiler, dark meat and skin, raw Poultry Products 5.21 mg 33% CNF
3140 Chicken, broilers or fryers, dark meat, meat and skin, raw Poultry Products 5.21 mg 33% USDA_SR
3141 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 5.21 mg 33% USDA_SR
3142 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 5.21 mg 33% USDA_SR
3143 Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading Fast Foods 5.21 mg 33% CNF
3144 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 5.21 mg 33% USDA_SR
3145 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Lamb, Veal, and Game Products 5.21 mg 33% USDA_SR
3146 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 5.21 mg 33% USDA_SR
3147 Coffee, brewed, espresso, restaurant prepared Beverages 5.21 mg 33% CNF
3148 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 5.21 mg 33% CNF
3149 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 5.21 mg 33% USDA_SR
3150 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw Lamb, Veal, and Game Products 5.20 mg 33% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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