Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 12594 foods.

# Food Category Per 100 g % DV Source
3051 Turkey, hen, dark meat only, raw Poultry Products 5.29 mg 33% CNF
3052 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 5.29 mg 33% USDA_SR
3053 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 5.29 mg 33% USDA_SR
3054 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 5.29 mg 33% CNF
3055 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 5.29 mg 33% USDA_SR
3056 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 5.29 mg 33% USDA_SR
3057 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 5.28 mg 33% USDA_SR
3058 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 5.28 mg 33% USDA_SR
3059 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 5.28 mg 33% USDA_SR
3060 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 5.28 mg 33% USDA_SR
3061 Bread, sticks, plain Baked Products 5.28 mg 33% USDA_SR
3062 Bread stick, plain Baked Products 5.28 mg 33% CNF
3063 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 5.28 mg 33% CNF
3064 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 5.28 mg 33% USDA_SR
3065 Turkey, tom, dark meat only, raw Poultry Products 5.28 mg 33% CNF
3066 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 5.28 mg 33% USDA_SR
3067 Chicken, broiler, thigh, meat and skin, braised Poultry Products 5.28 mg 33% CNF
3068 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 5.28 mg 33% USDA_SR
3069 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 5.27 mg 33% USDA_SR
3070 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.27 mg 33% USDA_SR
3071 Lamb, Canadian, ground, raw Lamb, Veal and Game 5.27 mg 33% CNF
3072 Turkey, all classes, drumstick, meat only, roasted Poultry Products 5.27 mg 33% CNF
3073 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 5.27 mg 33% CNF
3074 Snacks, pretzels, hard, plain, salted Snacks 5.27 mg 33% USDA_SR
3075 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 5.27 mg 33% USDA_SR
3076 Snacks, pretzels, hard, plain, salted Snacks 5.27 mg 33% CNF
3077 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 5.26 mg 33% CNF
3078 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.26 mg 33% USDA_SR
3079 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 5.26 mg 33% USDA_SR
3080 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 5.26 mg 33% USDA_SR
3081 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 5.26 mg 33% USDA_SR
3082 Game meat, native, moose, roasted Lamb, Veal and Game 5.26 mg 33% CNF
3083 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Beef Products 5.26 mg 33% CNF
3084 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 5.26 mg 33% USDA_SR
3085 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 5.26 mg 33% USDA_SR
3086 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 5.26 mg 33% USDA_SR
3087 Cookies, peanut butter sandwich, special dietary Baked Products 5.26 mg 33% USDA_SR
3088 Peanuts, all types, boiled, salted Legumes and Legume Products 5.26 mg 33% CNF
3089 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Lamb, Veal, and Game Products 5.26 mg 33% USDA_SR
3090 Veal, shank, separable lean and fat, raw Lamb, Veal, and Game Products 5.25 mg 33% USDA_SR
3091 Poultry, mechanically deboned, mature hens, raw Poultry Products 5.25 mg 33% CNF
3092 Poultry, mechanically deboned, from mature hens, raw Poultry Products 5.25 mg 33% USDA_SR
3093 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 5.25 mg 33% CNF
3094 Pork, cured, ham, whole, lean, 30% salt reduced, unheated Pork Products 5.25 mg 33% CNF
3095 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 5.25 mg 33% CNF
3096 Pork, cured, ham, whole, separable lean only, unheated Pork Products 5.25 mg 33% USDA_SR
3097 Snacks, pretzels, hard, plain, unsalted Snacks 5.25 mg 33% CNF
3098 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 5.25 mg 33% USDA_SR
3099 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 5.25 mg 33% USDA_SR
3100 Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked Pork Products 5.25 mg 33% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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