Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 12594 foods.

# Food Category Per 100 g % DV Source
3001 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 5.33 mg 33% CNF
3002 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.33 mg 33% USDA_SR
3003 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 5.33 mg 33% USDA_SR
3004 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 5.33 mg 33% USDA_SR
3005 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 5.32 mg 33% CNF
3006 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 5.32 mg 33% USDA_SR
3007 Bison, ground, grass-fed, raw Lamb, Veal, and Game Products 5.32 mg 33% USDA_SR
3008 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.32 mg 33% USDA_SR
3009 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 5.32 mg 33% USDA_SR
3010 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 5.32 mg 33% USDA_SR
3011 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 5.32 mg 33% USDA_SR
3012 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 5.32 mg 33% USDA_FF
3013 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 5.32 mg 33% USDA_FF
3014 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 5.32 mg 33% CNF
3015 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal and Game 5.32 mg 33% CNF
3016 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 5.32 mg 33% USDA_SR
3017 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 5.32 mg 33% USDA_SR
3018 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 5.32 mg 33% USDA_SR
3019 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 5.32 mg 33% USDA_SR
3020 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 5.31 mg 33% USDA_SR
3021 DENNY'S, top sirloin steak Restaurant Foods 5.31 mg 33% USDA_SR
3022 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 5.31 mg 33% USDA_SR
3023 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 5.31 mg 33% USDA_SR
3024 Pork, shoulder, picnic (arm), lean and fat, braised Pork Products 5.31 mg 33% CNF
3025 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork Products 5.31 mg 33% USDA_SR
3026 Turkey, hen, thigh, meat and skin, raw Poultry Products 5.31 mg 33% CNF
3027 Beef, ground, patty, frozen, broiled Beef Products 5.30 mg 33% CNF
3028 Beef, ground, patties, frozen, cooked, broiled Beef Products 5.30 mg 33% USDA_SR
3029 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 5.30 mg 33% USDA_SR
3030 Ham, extra lean, canned Sausages and Luncheon meats 5.30 mg 33% CNF
3031 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 5.30 mg 33% USDA_SR
3032 Duck, domesticated, meat only, raw Poultry Products 5.30 mg 33% CNF
3033 Pork, tongue, raw Pork Products 5.30 mg 33% CNF
3034 Ham, regular (13% fat), canned Sausages and Luncheon meats 5.30 mg 33% CNF
3035 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 5.30 mg 33% CNF
3036 Seeds, breadfruit seeds, boiled Nuts and Seeds 5.30 mg 33% CNF
3037 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 5.30 mg 33% CNF
3038 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 5.30 mg 33% CNF
3039 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 5.30 mg 33% CNF
3040 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 5.30 mg 33% CNF
3041 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 5.30 mg 33% CNF
3042 Pork, fresh, variety meats and by-products, tongue, raw Pork Products 5.30 mg 33% USDA_SR
3043 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 5.30 mg 33% USDA_SR
3044 Seeds, breadfruit seeds, boiled Nut and Seed Products 5.30 mg 33% USDA_SR
3045 Duck, domesticated, meat only, raw Poultry Products 5.30 mg 33% USDA_SR
3046 Chicken, dark meat, thigh, meat only, with added solution, raw Poultry Products 5.30 mg 33% USDA_SR
3047 Fish, sablefish, smoked Finfish and Shellfish Products 5.30 mg 33% USDA_SR
3048 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 5.29 mg 33% USDA_SR
3049 Fish, trout, brook, raw, New York State Finfish and Shellfish Products 5.29 mg 33% USDA_SR
3050 Fish, trout, brook, raw Finfish and Shellfish Products 5.29 mg 33% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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