Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 12594 foods.

# Food Category Per 100 g % DV Source
2951 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 5.38 mg 34% USDA_SR
2952 Bread, french or vienna, toasted (includes sourdough) Baked Products 5.38 mg 34% USDA_SR
2953 Bread, French or Vienna, (also sourdough), toasted Baked Products 5.38 mg 34% CNF
2954 Turkey, tom, thigh, meat and skin, raw Poultry Products 5.38 mg 34% CNF
2955 Turkey, dark meat, meat and skin, raw Poultry Products 5.38 mg 34% USDA_SR
2956 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 5.38 mg 34% USDA_SR
2957 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 5.38 mg 34% CNF
2958 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 5.38 mg 34% USDA_SR
2959 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 5.38 mg 34% USDA_SR
2960 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 5.38 mg 34% USDA_SR
2961 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 5.38 mg 34% USDA_SR
2962 Beef, ground, lean, raw Beef Products 5.38 mg 34% CNF
2963 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 5.38 mg 34% USDA_SR
2964 Veal, shank, separable lean only, raw Lamb, Veal, and Game Products 5.37 mg 34% USDA_SR
2965 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 5.37 mg 34% USDA_SR
2966 Roll, dinner, plain (also brown and serve), commercial Baked Products 5.37 mg 34% CNF
2967 Buckwheat, whole grain Cereal Grains and Pasta 5.37 mg 34% USDA_FF
2968 Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain Fast Foods 5.37 mg 34% CNF
2969 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 5.36 mg 34% CNF
2970 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 5.36 mg 34% USDA_SR
2971 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 5.36 mg 33% USDA_SR
2972 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 5.36 mg 33% CNF
2973 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 5.36 mg 33% USDA_SR
2974 Turkey, hen, leg, meat only, raw Poultry Products 5.35 mg 33% CNF
2975 POPEYES, Fried Chicken, Mild, Skin and Breading Fast Foods 5.35 mg 33% USDA_SR
2976 Turkey, all classes, leg, meat only, raw Poultry Products 5.35 mg 33% CNF
2977 Mushroom, white, microwaved Vegetables and Vegetable Products 5.35 mg 33% CNF
2978 Mushrooms, white, microwaved Vegetables and Vegetable Products 5.35 mg 33% USDA_SR
2979 Chicken, broiler, neck, meat and skin, flour coated, fried Poultry Products 5.35 mg 33% CNF
2980 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 5.35 mg 33% USDA_SR
2981 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 5.35 mg 33% CNF
2982 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 5.35 mg 33% USDA_SR
2983 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 5.34 mg 33% USDA_SR
2984 Veal, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 5.34 mg 33% USDA_SR
2985 Veal, spleen, braised Lamb, Veal and Game 5.34 mg 33% CNF
2986 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 5.34 mg 33% USDA_SR
2987 Pork, tongue, braised Pork Products 5.34 mg 33% CNF
2988 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 5.34 mg 33% USDA_SR
2989 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 5.34 mg 33% USDA_SR
2990 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 5.34 mg 33% USDA_SR
2991 Pork, leg, whole, lean, raw Pork Products 5.34 mg 33% CNF
2992 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 5.34 mg 33% USDA_SR
2993 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 5.34 mg 33% USDA_SR
2994 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 5.33 mg 33% USDA_SR
2995 Turkey, all classes, dark meat only, raw Poultry Products 5.33 mg 33% CNF
2996 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 5.33 mg 33% USDA_SR
2997 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 5.33 mg 33% USDA_SR
2998 Duck, duckling, domestic, Pekin, leg, meat only, bone in, cooked without skin, braised Poultry Products 5.33 mg 33% CNF
2999 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 5.33 mg 33% CNF
3000 Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Poultry Products 5.33 mg 33% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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