Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 2901-2950 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Chicken, broiler, leg, meat and skin, batter dipped, fried | Poultry Products | 5.43 mg | 34% | CNF |
| 2902 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked | Poultry Products | 5.43 mg | 34% | USDA_SR |
| 2903 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 5.43 mg | 34% | CNF |
| 2904 | Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning | Poultry Products | 5.43 mg | 34% | CNF |
| 2905 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 5.43 mg | 34% | USDA_SR |
| 2906 | Bratwurst, veal, cooked | Sausages and Luncheon Meats | 5.43 mg | 34% | USDA_SR |
| 2907 | Beef, ground, extra lean, raw | Beef Products | 5.42 mg | 34% | CNF |
| 2908 | Wonton wrapper (egg roll wrapper) | Baked Products | 5.42 mg | 34% | CNF |
| 2909 | Turkey, all classes, thigh, meat and skin, raw | Poultry Products | 5.42 mg | 34% | CNF |
| 2910 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 5.42 mg | 34% | USDA_SR |
| 2911 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 5.42 mg | 34% | CNF |
| 2912 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 5.42 mg | 34% | CNF |
| 2913 | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Fast Foods | 5.42 mg | 34% | USDA_SR |
| 2914 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 5.42 mg | 34% | USDA_SR |
| 2915 | Pork sausage, link/patty, unprepared | Sausages and Luncheon Meats | 5.42 mg | 34% | USDA_SR |
| 2916 | Turkey, ground, 93% lean, 7% fat, raw | Poultry Products | 5.42 mg | 34% | USDA_SR |
| 2917 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 5.41 mg | 34% | USDA_SR |
| 2918 | Cracker, matzo, whole-wheat | Baked Products | 5.41 mg | 34% | CNF |
| 2919 | Crackers, matzo, whole-wheat | Baked Products | 5.41 mg | 34% | USDA_SR |
| 2920 | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Beef Products | 5.41 mg | 34% | USDA_SR |
| 2921 | Chicken, stewing, dark meat, meat only, raw | Poultry Products | 5.41 mg | 34% | USDA_SR |
| 2922 | Chicken, stewing, dark meat only, raw | Poultry Products | 5.41 mg | 34% | CNF |
| 2923 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 5.40 mg | 34% | CNF |
| 2924 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | Poultry Products | 5.40 mg | 34% | USDA_SR |
| 2925 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 5.40 mg | 34% | CNF |
| 2926 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 5.40 mg | 34% | CNF |
| 2927 | Fast Foods, Fried Chicken, Skin and breading from all pieces | Fast Foods | 5.40 mg | 34% | USDA_SR |
| 2928 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 5.40 mg | 34% | USDA_SR |
| 2929 | Spices, chervil, dried | Spices and Herbs | 5.40 mg | 34% | CNF |
| 2930 | Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 5.40 mg | 34% | CNF |
| 2931 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 5.40 mg | 34% | CNF |
| 2932 | Spices, chervil, dried | Spices and Herbs | 5.40 mg | 34% | USDA_SR |
| 2933 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 5.40 mg | 34% | USDA_SR |
| 2934 | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Poultry Products | 5.40 mg | 34% | USDA_SR |
| 2935 | Lamb, New Zealand, imported, loin chop, separable lean only, raw | Lamb, Veal, and Game Products | 5.40 mg | 34% | USDA_SR |
| 2936 | Lamb, New Zealand, frozen, loin chop, lean, raw | Lamb, Veal and Game | 5.40 mg | 34% | CNF |
| 2937 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 5.40 mg | 34% | USDA_SR |
| 2938 | Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 5.39 mg | 34% | USDA_SR |
| 2939 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 5.39 mg | 34% | USDA_SR |
| 2940 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 5.39 mg | 34% | USDA_SR |
| 2941 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 5.39 mg | 34% | CNF |
| 2942 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 5.39 mg | 34% | USDA_SR |
| 2943 | Chicken, broiler, meat, skin, giblets and neck, stewed | Poultry Products | 5.39 mg | 34% | CNF |
| 2944 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 5.39 mg | 34% | USDA_SR |
| 2945 | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Poultry Products | 5.39 mg | 34% | USDA_SR |
| 2946 | Game meat, whale, raw | Lamb, Veal and Game | 5.39 mg | 34% | CNF |
| 2947 | Whale, beluga, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 5.39 mg | 34% | USDA_SR |
| 2948 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 5.38 mg | 34% | CNF |
| 2949 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 5.38 mg | 34% | USDA_SR |
| 2950 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 5.38 mg | 34% | USDA_SR |
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