Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 12594 foods.

# Food Category Per 100 g % DV Source
2851 Flour, spelt, whole grain Cereal Grains and Pasta 5.47 mg 34% USDA_FF
2852 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 5.47 mg 34% CNF
2853 Grains, wheat, hard red winter Cereals, Grains and Pasta 5.46 mg 34% CNF
2854 Wheat, hard red winter Cereal Grains and Pasta 5.46 mg 34% USDA_SR
2855 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 5.46 mg 34% USDA_SR
2856 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 5.46 mg 34% USDA_SR
2857 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 5.46 mg 34% USDA_SR
2858 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.46 mg 34% USDA_SR
2859 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 5.46 mg 34% CNF
2860 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 5.46 mg 34% CNF
2861 Beef, loin, tenderloin, roast, lean, raw Beef Products 5.46 mg 34% CNF
2862 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 5.46 mg 34% CNF
2863 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 5.46 mg 34% USDA_SR
2864 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 5.46 mg 34% USDA_SR
2865 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 5.46 mg 34% USDA_SR
2866 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 5.46 mg 34% USDA_SR
2867 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 5.45 mg 34% USDA_SR
2868 Energy drink, with electrolytes, sugar free/low calorie Beverages 5.45 mg 34% CNF
2869 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 5.45 mg 34% CNF
2870 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 5.45 mg 34% CNF
2871 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 5.45 mg 34% CNF
2872 Veal, milk-fed, shoulder, blade steak, lean and fat, raw Lamb, Veal and Game 5.45 mg 34% CNF
2873 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 5.45 mg 34% USDA_SR
2874 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 5.45 mg 34% USDA_SR
2875 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 5.45 mg 34% USDA_SR
2876 Turkey, all classes, dark meat and skin, roasted Poultry Products 5.45 mg 34% CNF
2877 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Fast Foods 5.44 mg 34% USDA_SR
2878 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 5.44 mg 34% USDA_SR
2879 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 5.44 mg 34% USDA_SR
2880 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 5.44 mg 34% USDA_SR
2881 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 5.44 mg 34% CNF
2882 Beef, chuck, blade roast, boneless, lean, cooked, braised Beef Products 5.44 mg 34% CNF
2883 Sausage, Italian, turkey, cooked Sausages and Luncheon meats 5.44 mg 34% CNF
2884 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 5.44 mg 34% USDA_SR
2885 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 5.44 mg 34% USDA_SR
2886 Croutons, plain Baked Products 5.44 mg 34% USDA_SR
2887 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 5.44 mg 34% USDA_SR
2888 Croutons, plain Baked Products 5.44 mg 34% CNF
2889 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 5.44 mg 34% CNF
2890 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 5.44 mg 34% USDA_SR
2891 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 5.44 mg 34% USDA_SR
2892 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 5.44 mg 34% USDA_SR
2893 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 5.44 mg 34% USDA_SR
2894 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 5.44 mg 34% USDA_SR
2895 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 5.44 mg 34% USDA_SR
2896 Turkey, broiler, dark meat only, raw Poultry Products 5.43 mg 34% CNF
2897 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 5.43 mg 34% USDA_SR
2898 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.43 mg 34% USDA_SR
2899 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 5.43 mg 34% USDA_SR
2900 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Poultry Products 5.43 mg 34% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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