Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 12594 foods.

# Food Category Per 100 g % DV Source
2801 Turkey, broiler, leg, meat only, raw Poultry Products 5.53 mg 35% CNF
2802 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 5.53 mg 35% USDA_SR
2803 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 5.53 mg 35% USDA_SR
2804 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 5.53 mg 35% USDA_SR
2805 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.53 mg 35% USDA_SR
2806 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Fast Foods 5.52 mg 35% USDA_SR
2807 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 5.52 mg 35% USDA_SR
2808 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 5.52 mg 35% USDA_SR
2809 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 5.52 mg 35% USDA_SR
2810 Veal, ground, raw Lamb, Veal, and Game Products 5.52 mg 34% USDA_SR
2811 Veal, ground, raw Lamb, Veal and Game 5.52 mg 34% CNF
2812 Meat stick, mixed meats, refrigerated Sausages and Luncheon meats 5.52 mg 34% CNF
2813 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 5.52 mg 34% USDA_SR
2814 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 5.52 mg 34% USDA_SR
2815 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.52 mg 34% USDA_SR
2816 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 5.51 mg 34% USDA_SR
2817 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 5.51 mg 34% USDA_SR
2818 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 5.50 mg 34% CNF
2819 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.50 mg 34% USDA_SR
2820 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 5.50 mg 34% CNF
2821 Veal, milk-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 5.50 mg 34% CNF
2822 Game meat, native, muskox, raw Lamb, Veal and Game 5.50 mg 34% CNF
2823 Chicken, wing, frozen, glazed, barbecue flavour Poultry Products 5.50 mg 34% CNF
2824 Chicken, wing, frozen, glazed, barbecue flavored Poultry Products 5.50 mg 34% USDA_SR
2825 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 5.50 mg 34% USDA_SR
2826 Game meat, caribou, raw Lamb, Veal, and Game Products 5.50 mg 34% USDA_SR
2827 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 5.49 mg 34% USDA_SR
2828 Cereal, ready to eat, Shreddies, Post Breakfast cereals 5.49 mg 34% CNF
2829 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 5.49 mg 34% USDA_SR
2830 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 5.49 mg 34% USDA_SR
2831 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.49 mg 34% USDA_SR
2832 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Fast Foods 5.49 mg 34% USDA_SR
2833 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 5.49 mg 34% USDA_SR
2834 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 5.49 mg 34% USDA_SR
2835 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 5.49 mg 34% USDA_SR
2836 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.48 mg 34% USDA_SR
2837 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 5.48 mg 34% CNF
2838 Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning Poultry Products 5.48 mg 34% CNF
2839 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 5.48 mg 34% USDA_SR
2840 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 5.48 mg 34% USDA_SR
2841 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 5.48 mg 34% USDA_SR
2842 Snacks, potato chips, lightly salted Snacks 5.48 mg 34% CNF
2843 Snacks, potato chips, lightly salted Snacks 5.48 mg 34% USDA_SR
2844 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 5.47 mg 34% USDA_SR
2845 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 5.47 mg 34% USDA_SR
2846 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 5.47 mg 34% USDA_SR
2847 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 5.47 mg 34% USDA_SR
2848 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 5.47 mg 34% USDA_SR
2849 Sausage, pork, chorizo, link or ground, raw Sausages and Luncheon Meats 5.47 mg 34% USDA_SR
2850 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 5.47 mg 34% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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