Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 2751–2800 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Pork, loin, whole, lean and fat, roasted | Pork Products | 5.57 mg | 35% | CNF |
| 2752 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 5.57 mg | 35% | CNF |
| 2753 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 5.57 mg | 35% | CNF |
| 2754 | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 5.57 mg | 35% | USDA_SR |
| 2755 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 5.57 mg | 35% | USDA_SR |
| 2756 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 5.57 mg | 35% | USDA_SR |
| 2757 | Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 5.57 mg | 35% | CNF |
| 2758 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal and Game | 5.57 mg | 35% | CNF |
| 2759 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 5.57 mg | 35% | USDA_SR |
| 2760 | Beef, variety meats and by-products, spleen, cooked, braised | Beef Products | 5.57 mg | 35% | USDA_SR |
| 2761 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 5.57 mg | 35% | CNF |
| 2762 | Beef, spleen, braised | Beef Products | 5.57 mg | 35% | CNF |
| 2763 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 5.57 mg | 35% | USDA_SR |
| 2764 | Pork, loin, sirloin roast, boneless, lean and fat, raw | Pork Products | 5.57 mg | 35% | CNF |
| 2765 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 5.56 mg | 35% | USDA_SR |
| 2766 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.56 mg | 35% | USDA_SR |
| 2767 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.56 mg | 35% | USDA_SR |
| 2768 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.56 mg | 35% | USDA_SR |
| 2769 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.56 mg | 35% | USDA_SR |
| 2770 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.56 mg | 35% | USDA_SR |
| 2771 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 5.56 mg | 35% | USDA_SR |
| 2772 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 5.56 mg | 35% | CNF |
| 2773 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.56 mg | 35% | USDA_SR |
| 2774 | Restaurant, Latino, chicken and rice, entree, prepared | Restaurant Foods | 5.56 mg | 35% | USDA_SR |
| 2775 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 5.56 mg | 35% | USDA_SR |
| 2776 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 5.56 mg | 35% | USDA_SR |
| 2777 | Chicken, broiler, thigh, meat, raw | Poultry Products | 5.56 mg | 35% | CNF |
| 2778 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 5.56 mg | 35% | USDA_SR |
| 2779 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 5.55 mg | 35% | USDA_SR |
| 2780 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.55 mg | 35% | USDA_SR |
| 2781 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.55 mg | 35% | USDA_SR |
| 2782 | Turkey, tom, thigh, meat only, raw | Poultry Products | 5.55 mg | 35% | CNF |
| 2783 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 5.55 mg | 35% | USDA_FF |
| 2784 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 5.55 mg | 35% | USDA_SR |
| 2785 | Veal, milk-fed, shoulder, blade steak, lean, raw | Lamb, Veal and Game | 5.55 mg | 35% | CNF |
| 2786 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 5.55 mg | 35% | USDA_SR |
| 2787 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 5.55 mg | 35% | CNF |
| 2788 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.54 mg | 35% | USDA_SR |
| 2789 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 5.54 mg | 35% | USDA_SR |
| 2790 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 5.54 mg | 35% | USDA_SR |
| 2791 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.54 mg | 35% | USDA_SR |
| 2792 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 5.54 mg | 35% | CNF |
| 2793 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 5.54 mg | 35% | USDA_SR |
| 2794 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 5.54 mg | 35% | USDA_SR |
| 2795 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 5.54 mg | 35% | USDA_SR |
| 2796 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 5.54 mg | 35% | USDA_SR |
| 2797 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 5.54 mg | 35% | CNF |
| 2798 | Rice crackers | Snacks | 5.54 mg | 35% | USDA_SR |
| 2799 | Soup, ramen noodle, chicken flavor, dry | Soups, Sauces, and Gravies | 5.54 mg | 35% | USDA_SR |
| 2800 | Soup, ramen noodles, chicken flavour, dry | Soups, Sauces and Gravies | 5.54 mg | 35% | CNF |
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