Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 12594 foods.

# Food Category Per 100 g % DV Source
2751 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 5.57 mg 35% CNF
2752 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 5.57 mg 35% USDA_SR
2753 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 5.57 mg 35% USDA_SR
2754 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal and Game 5.57 mg 35% CNF
2755 Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled Lamb, Veal and Game 5.57 mg 35% CNF
2756 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.57 mg 35% USDA_SR
2757 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 5.57 mg 35% USDA_SR
2758 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 5.57 mg 35% USDA_SR
2759 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 5.57 mg 35% USDA_SR
2760 Beef, spleen, braised Beef Products 5.57 mg 35% CNF
2761 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 5.57 mg 35% CNF
2762 Beef, variety meats and by-products, spleen, cooked, braised Beef Products 5.57 mg 35% USDA_SR
2763 Pork, loin, sirloin roast, boneless, lean and fat, raw Pork Products 5.57 mg 35% CNF
2764 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 5.57 mg 35% USDA_SR
2765 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 5.56 mg 35% USDA_SR
2766 Cheese, American, nonfat or fat free Dairy and Egg Products 5.56 mg 35% USDA_SR
2767 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.56 mg 35% USDA_SR
2768 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.56 mg 35% USDA_SR
2769 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.56 mg 35% USDA_SR
2770 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.56 mg 35% USDA_SR
2771 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.56 mg 35% USDA_SR
2772 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 5.56 mg 35% CNF
2773 Restaurant, Latino, chicken and rice, entree, prepared Restaurant Foods 5.56 mg 35% USDA_SR
2774 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 5.56 mg 35% USDA_SR
2775 Chicken, broiler, thigh, meat, raw Poultry Products 5.56 mg 35% CNF
2776 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 5.56 mg 35% USDA_SR
2777 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Poultry Products 5.56 mg 35% USDA_SR
2778 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 5.56 mg 35% USDA_SR
2779 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 5.55 mg 35% USDA_SR
2780 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 5.55 mg 35% USDA_SR
2781 Turkey, tom, thigh, meat only, raw Poultry Products 5.55 mg 35% CNF
2782 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.55 mg 35% USDA_SR
2783 Veal, milk-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 5.55 mg 35% CNF
2784 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 5.55 mg 35% USDA_SR
2785 Flour, whole wheat, unenriched Cereal Grains and Pasta 5.55 mg 35% USDA_FF
2786 Pork, loin, rib half (country-style ribs), lean and fat, braised Pork Products 5.55 mg 35% CNF
2787 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 5.55 mg 35% USDA_SR
2788 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 5.54 mg 35% USDA_SR
2789 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.54 mg 35% USDA_SR
2790 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.54 mg 35% USDA_SR
2791 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.54 mg 35% USDA_SR
2792 Turkey, tom, wing, meat and skin, raw Poultry Products 5.54 mg 35% CNF
2793 Pork, shoulder, picnic (arm), lean, braised Pork Products 5.54 mg 35% CNF
2794 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 5.54 mg 35% USDA_SR
2795 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 5.54 mg 35% USDA_SR
2796 Cookies, peanut butter, commercially prepared, sugar free Baked Products 5.54 mg 35% USDA_SR
2797 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 5.54 mg 35% USDA_SR
2798 Rice crackers Snacks 5.54 mg 35% USDA_SR
2799 Soup, ramen noodles, chicken flavour, dry Soups, Sauces and Gravies 5.54 mg 35% CNF
2800 Soup, ramen noodle, chicken flavor, dry Soups, Sauces, and Gravies 5.54 mg 35% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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