Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 2701-2750 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Turkey, hen, dark meat and skin, roasted | Poultry Products | 5.61 mg | 35% | CNF |
| 2702 | Chicken, broiler, dark meat and skin, batter dipped, fried | Poultry Products | 5.61 mg | 35% | CNF |
| 2703 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Poultry Products | 5.61 mg | 35% | USDA_SR |
| 2704 | Sandwich, tuna salad, homemade | Mixed Dishes | 5.61 mg | 35% | CNF |
| 2705 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.61 mg | 35% | USDA_SR |
| 2706 | Turkey, all classes, dark meat only, roasted | Poultry Products | 5.60 mg | 35% | CNF |
| 2707 | Deli-meat, salami, Italian, pork | Sausages and Luncheon meats | 5.60 mg | 35% | CNF |
| 2708 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.60 mg | 35% | CNF |
| 2709 | Salami, dry or hard, pork | Sausages and Luncheon Meats | 5.60 mg | 35% | USDA_SR |
| 2710 | Salami, Italian, pork | Sausages and Luncheon Meats | 5.60 mg | 35% | USDA_SR |
| 2711 | Flour, semolina, fine | Cereal Grains and Pasta | 5.60 mg | 35% | USDA_FF |
| 2712 | Turkey, retail parts, thigh, meat and skin, raw | Poultry Products | 5.60 mg | 35% | USDA_SR |
| 2713 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 5.60 mg | 35% | CNF |
| 2714 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 5.60 mg | 35% | USDA_SR |
| 2715 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 5.59 mg | 35% | USDA_SR |
| 2716 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 5.59 mg | 35% | CNF |
| 2717 | Chicken, broiler, meat and skin, stewed | Poultry Products | 5.59 mg | 35% | CNF |
| 2718 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 5.59 mg | 35% | USDA_SR |
| 2719 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 5.59 mg | 35% | USDA_SR |
| 2720 | Bread, wheat | Baked Products | 5.59 mg | 35% | USDA_SR |
| 2721 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 5.59 mg | 35% | USDA_SR |
| 2722 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 5.59 mg | 35% | CNF |
| 2723 | Turkey, broiler, thigh, meat and skin, raw | Poultry Products | 5.59 mg | 35% | CNF |
| 2724 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 5.59 mg | 35% | USDA_SR |
| 2725 | Bread, roll, Mexican, bollilo | Baked Products | 5.58 mg | 35% | USDA_SR |
| 2726 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 5.58 mg | 35% | CNF |
| 2727 | Fast Foods, Fried Chicken, Thigh, meat and skin and breading | Fast Foods | 5.58 mg | 35% | USDA_SR |
| 2728 | Chicken, broiler, skin only, roasted | Poultry Products | 5.58 mg | 35% | CNF |
| 2729 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 5.58 mg | 35% | USDA_SR |
| 2730 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 5.58 mg | 35% | USDA_SR |
| 2731 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 5.58 mg | 35% | USDA_SR |
| 2732 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.58 mg | 35% | USDA_SR |
| 2733 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.58 mg | 35% | USDA_SR |
| 2734 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 5.58 mg | 35% | USDA_SR |
| 2735 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 5.58 mg | 35% | USDA_SR |
| 2736 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 5.58 mg | 35% | USDA_SR |
| 2737 | Chicken, broiler, leg, meat, raw | Poultry Products | 5.58 mg | 35% | CNF |
| 2738 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 5.58 mg | 35% | USDA_SR |
| 2739 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 5.58 mg | 35% | USDA_SR |
| 2740 | Chicken, ground, lean, raw | Poultry Products | 5.58 mg | 35% | CNF |
| 2741 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 5.58 mg | 35% | CNF |
| 2742 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 5.58 mg | 35% | USDA_SR |
| 2743 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 5.58 mg | 35% | USDA_SR |
| 2744 | Chicken, ground, raw | Poultry Products | 5.58 mg | 35% | USDA_SR |
| 2745 | Soup, beef noodle, dehydrated | Soups, Sauces and Gravies | 5.57 mg | 35% | CNF |
| 2746 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 5.57 mg | 35% | USDA_SR |
| 2747 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 5.57 mg | 35% | USDA_SR |
| 2748 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 5.57 mg | 35% | CNF |
| 2749 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 5.57 mg | 35% | CNF |
| 2750 | Pork, loin, whole, lean and fat, roasted | Pork Products | 5.57 mg | 35% | CNF |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free