Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 12594 foods.

# Food Category Per 100 g % DV Source
2651 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 5.68 mg 36% USDA_SR
2652 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 5.68 mg 36% CNF
2653 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 5.68 mg 36% CNF
2654 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 5.68 mg 35% USDA_SR
2655 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 5.68 mg 35% USDA_SR
2656 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 5.68 mg 35% CNF
2657 Chicken, cornish game hens, meat and skin, raw Poultry Products 5.67 mg 35% CNF
2658 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 5.67 mg 35% USDA_SR
2659 Chicken, cornish game hens, meat and skin, raw Poultry Products 5.67 mg 35% USDA_SR
2660 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 5.67 mg 35% USDA_SR
2661 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 5.67 mg 35% USDA_SR
2662 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.67 mg 35% USDA_SR
2663 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 5.67 mg 35% USDA_SR
2664 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 5.67 mg 35% USDA_SR
2665 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 5.67 mg 35% USDA_SR
2666 Turkey, all classes, thigh, meat only, raw Poultry Products 5.66 mg 35% CNF
2667 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 5.66 mg 35% USDA_SR
2668 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 5.66 mg 35% USDA_SR
2669 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 5.66 mg 35% USDA_SR
2670 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 5.66 mg 35% USDA_SR
2671 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 5.66 mg 35% USDA_SR
2672 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.65 mg 35% CNF
2673 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.65 mg 35% CNF
2674 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 5.65 mg 35% USDA_SR
2675 Turkey, hen, leg, meat and skin, roasted Poultry Products 5.65 mg 35% CNF
2676 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 5.64 mg 35% CNF
2677 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 5.64 mg 35% USDA_SR
2678 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 5.64 mg 35% USDA_SR
2679 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 5.64 mg 35% USDA_SR
2680 Grains, barley, malt flour Cereals, Grains and Pasta 5.64 mg 35% CNF
2681 Barley malt flour Cereal Grains and Pasta 5.64 mg 35% USDA_SR
2682 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 5.63 mg 35% USDA_SR
2683 Flour, potato Vegetables and Vegetable Products 5.63 mg 35% USDA_FF
2684 Pork, leg, butt portion, lean and fat, raw Pork Products 5.62 mg 35% CNF
2685 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 5.62 mg 35% USDA_SR
2686 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.62 mg 35% USDA_SR
2687 Turkey, hen, thigh, meat only, raw Poultry Products 5.62 mg 35% CNF
2688 Chicken, broiler, rotisserie, BBQ, back, meat and skin Poultry Products 5.62 mg 35% USDA_SR
2689 Veal, brain, pan-fried Lamb, Veal and Game 5.62 mg 35% CNF
2690 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 5.62 mg 35% USDA_SR
2691 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 5.62 mg 35% USDA_SR
2692 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 5.62 mg 35% USDA_SR
2693 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 5.62 mg 35% CNF
2694 Fast foods, hamburger; single, regular patty; plain Fast Foods 5.62 mg 35% USDA_SR
2695 Sausage, Bockwurst, pork/veal, with milk and eggs, raw Sausages and Luncheon meats 5.62 mg 35% CNF
2696 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 5.62 mg 35% USDA_SR
2697 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.61 mg 35% USDA_SR
2698 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.61 mg 35% USDA_SR
2699 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 5.61 mg 35% USDA_SR
2700 Turkey, retail parts, wing, meat and skin, raw Poultry Products 5.61 mg 35% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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