Foods high in Niacin (B3)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 2601-2650 of 12594 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 5.72 mg | 36% | USDA_SR |
| 2602 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 5.72 mg | 36% | USDA_SR |
| 2603 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 5.72 mg | 36% | USDA_SR |
| 2604 | Sausage, turkey, fresh, cooked | Sausages and Luncheon Meats | 5.72 mg | 36% | USDA_SR |
| 2605 | Spices, sage, ground | Spices and Herbs | 5.72 mg | 36% | CNF |
| 2606 | Spices, sage, ground | Spices and Herbs | 5.72 mg | 36% | USDA_SR |
| 2607 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 5.72 mg | 36% | USDA_SR |
| 2608 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 5.72 mg | 36% | USDA_SR |
| 2609 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter | Poultry Products | 5.71 mg | 36% | USDA_SR |
| 2610 | Chicken, broiler, thigh, meat and skin, batter dipped, fried | Poultry Products | 5.71 mg | 36% | CNF |
| 2611 | Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 5.71 mg | 36% | CNF |
| 2612 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 5.71 mg | 36% | USDA_SR |
| 2613 | Cracker, saltine (also oyster, soda, soup), low fat and sodium | Baked Products | 5.71 mg | 36% | CNF |
| 2614 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 5.71 mg | 36% | USDA_SR |
| 2615 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 5.71 mg | 36% | USDA_SR |
| 2616 | Crackers, saltines, fat-free, low-sodium | Baked Products | 5.71 mg | 36% | USDA_SR |
| 2617 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 5.71 mg | 36% | CNF |
| 2618 | Chicken breast tenders, breaded, uncooked | Poultry Products | 5.71 mg | 36% | CNF |
| 2619 | Wheat, hard red spring | Cereal Grains and Pasta | 5.71 mg | 36% | USDA_SR |
| 2620 | Chicken breast tenders, breaded, uncooked | Poultry Products | 5.71 mg | 36% | USDA_SR |
| 2621 | Cracker meal | Baked Products | 5.71 mg | 36% | CNF |
| 2622 | Cracker, meal | Baked Products | 5.71 mg | 36% | USDA_SR |
| 2623 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 5.70 mg | 36% | CNF |
| 2624 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 5.70 mg | 36% | USDA_SR |
| 2625 | Waffle, whole wheat, low fat | Baked Products | 5.70 mg | 36% | CNF |
| 2626 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 5.70 mg | 36% | CNF |
| 2627 | Pork, ground, lean, raw | Pork Products | 5.70 mg | 36% | CNF |
| 2628 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 5.70 mg | 36% | CNF |
| 2629 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 5.70 mg | 36% | USDA_SR |
| 2630 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 5.70 mg | 36% | USDA_SR |
| 2631 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 5.70 mg | 36% | USDA_SR |
| 2632 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 5.70 mg | 36% | CNF |
| 2633 | Chicken, broilers or fryers, wing, meat and skin, raw | Poultry Products | 5.70 mg | 36% | USDA_SR |
| 2634 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 5.70 mg | 36% | USDA_SR |
| 2635 | Turkey, whole, dark meat, meat only, raw | Poultry Products | 5.70 mg | 36% | USDA_SR |
| 2636 | Turkey, whole, back, meat only, raw | Poultry Products | 5.70 mg | 36% | USDA_SR |
| 2637 | Turkey, thigh, from whole bird, meat only, raw | Poultry Products | 5.70 mg | 36% | USDA_SR |
| 2638 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 5.70 mg | 36% | CNF |
| 2639 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 5.70 mg | 36% | USDA_SR |
| 2640 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 5.69 mg | 36% | USDA_SR |
| 2641 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 5.69 mg | 36% | USDA_SR |
| 2642 | Einkorn, grain, dry, raw | Cereal Grains and Pasta | 5.69 mg | 36% | USDA_FF |
| 2643 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 5.69 mg | 36% | CNF |
| 2644 | POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading | Fast Foods | 5.69 mg | 36% | USDA_SR |
| 2645 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 5.68 mg | 36% | USDA_SR |
| 2646 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | Poultry Products | 5.68 mg | 36% | USDA_SR |
| 2647 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 5.68 mg | 36% | CNF |
| 2648 | Restaurant, family style, sirloin steak | Restaurant Foods | 5.68 mg | 36% | USDA_SR |
| 2649 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 5.68 mg | 36% | USDA_SR |
| 2650 | Beef, ground, unspecified fat content, cooked | Beef Products | 5.68 mg | 36% | USDA_SR |
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