Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 12594 foods.

# Food Category Per 100 g % DV Source
2551 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 5.75 mg 36% USDA_SR
2552 Pork, leg, shank portion, lean and fat, raw Pork Products 5.75 mg 36% CNF
2553 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 5.75 mg 36% USDA_SR
2554 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 5.75 mg 36% USDA_FF
2555 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 5.75 mg 36% USDA_SR
2556 Lamb, New Zealand, rib, lean, raw Lamb, Veal and Game 5.75 mg 36% CNF
2557 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 5.75 mg 36% CNF
2558 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 5.75 mg 36% USDA_SR
2559 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 5.75 mg 36% USDA_SR
2560 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 5.75 mg 36% USDA_SR
2561 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 5.75 mg 36% USDA_SR
2562 Turkey, drumstick, from whole bird, meat only, with added solution, raw Poultry Products 5.75 mg 36% USDA_SR
2563 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 5.75 mg 36% USDA_SR
2564 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 5.75 mg 36% USDA_SR
2565 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 5.74 mg 36% USDA_SR
2566 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 5.74 mg 36% USDA_SR
2567 Chicken, broiler, thigh, meat, braised Poultry Products 5.74 mg 36% CNF
2568 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 5.74 mg 36% USDA_SR
2569 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 5.74 mg 36% USDA_SR
2570 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 5.74 mg 36% USDA_SR
2571 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 5.74 mg 36% USDA_SR
2572 Babyfood, cookies, arrowroot Baby Foods 5.74 mg 36% USDA_SR
2573 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Poultry Products 5.74 mg 36% USDA_SR
2574 Chicken, roasting, dark meat, meat only, cooked, roasted Poultry Products 5.74 mg 36% USDA_SR
2575 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 5.74 mg 36% USDA_SR
2576 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 5.73 mg 36% USDA_SR
2577 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 5.73 mg 36% USDA_SR
2578 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 5.73 mg 36% USDA_SR
2579 Bread, whole-wheat, commercially prepared, toasted Baked Products 5.73 mg 36% USDA_SR
2580 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.73 mg 36% USDA_SR
2581 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 5.73 mg 36% USDA_SR
2582 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 5.73 mg 36% USDA_SR
2583 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 5.73 mg 36% USDA_SR
2584 Veal, shoulder, blade, lean and fat, roasted Lamb, Veal and Game 5.73 mg 36% CNF
2585 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 5.73 mg 36% CNF
2586 Chicken, broiler, skin, cooked, rotisserie, with seasoning Poultry Products 5.73 mg 36% CNF
2587 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 5.73 mg 36% USDA_SR
2588 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 5.73 mg 36% USDA_SR
2589 Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 5.73 mg 36% USDA_SR
2590 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 5.73 mg 36% USDA_FF
2591 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 5.73 mg 36% USDA_FF
2592 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 5.73 mg 36% USDA_SR
2593 Turkey, all classes, wing, meat and skin, raw Poultry Products 5.73 mg 36% CNF
2594 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 5.73 mg 36% CNF
2595 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 5.73 mg 36% USDA_SR
2596 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 5.73 mg 36% USDA_SR
2597 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed Fast Foods 5.72 mg 36% CNF
2598 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 5.72 mg 36% USDA_SR
2599 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 5.72 mg 36% USDA_SR
2600 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 5.72 mg 36% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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