Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 12594 foods.

# Food Category Per 100 g % DV Source
2501 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 5.80 mg 36% USDA_SR
2502 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 5.80 mg 36% CNF
2503 Beef, ground, regular, broiled Beef Products 5.80 mg 36% CNF
2504 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 5.80 mg 36% USDA_SR
2505 Sausage, Italian, pork, mild, raw Sausages and Luncheon Meats 5.80 mg 36% USDA_SR
2506 Turkey, broiler, dark meat and skin, roasted Poultry Products 5.80 mg 36% CNF
2507 Turkey, hen, wing, meat and skin, raw Poultry Products 5.80 mg 36% CNF
2508 Fish, tuna, white, canned with water, drained, salted Finfish and Shellfish Products 5.80 mg 36% CNF
2509 Fish, tuna, white, canned with water, drained, unsalted Finfish and Shellfish Products 5.80 mg 36% CNF
2510 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 5.80 mg 36% USDA_SR
2511 Fish, tuna, white, canned in water, without salt, drained solids Finfish and Shellfish Products 5.80 mg 36% USDA_SR
2512 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.80 mg 36% USDA_SR
2513 Fish, tuna, white, canned in water, drained solids Finfish and Shellfish Products 5.80 mg 36% USDA_SR
2514 Chicken, stewing, meat and skin, cooked, stewed Poultry Products 5.80 mg 36% USDA_SR
2515 Chicken, stewing, meat and skin, stewed Poultry Products 5.80 mg 36% CNF
2516 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 5.80 mg 36% USDA_SR
2517 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 5.79 mg 36% USDA_SR
2518 Turkey, hen, dark meat only, roasted Poultry Products 5.79 mg 36% CNF
2519 Game meat, native, caribou (reindeer), meat, cooked Lamb, Veal and Game 5.79 mg 36% CNF
2520 Game meat, caribou, cooked, roasted Lamb, Veal, and Game Products 5.79 mg 36% USDA_SR
2521 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Poultry Products 5.79 mg 36% USDA_SR
2522 Chicken, broiler, thigh, meat and skin, roasted Poultry Products 5.79 mg 36% CNF
2523 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 5.79 mg 36% USDA_SR
2524 Pork, kidney, braised Pork Products 5.79 mg 36% CNF
2525 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork Products 5.79 mg 36% USDA_SR
2526 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 5.78 mg 36% USDA_SR
2527 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 5.78 mg 36% USDA_SR
2528 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 5.77 mg 36% USDA_SR
2529 Turkey, hen, leg, meat only, roasted Poultry Products 5.77 mg 36% CNF
2530 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 5.77 mg 36% CNF
2531 Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted Poultry Products 5.77 mg 36% CNF
2532 Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted Poultry Products 5.77 mg 36% USDA_SR
2533 Fish, trout, rainbow, wild, cooked, dry heat Finfish and Shellfish Products 5.77 mg 36% USDA_SR
2534 Fish, butterfish, cooked, dry heat Finfish and Shellfish Products 5.77 mg 36% USDA_SR
2535 Fish, butterfish, baked or broiled Finfish and Shellfish Products 5.77 mg 36% CNF
2536 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 5.77 mg 36% CNF
2537 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 5.77 mg 36% USDA_SR
2538 Turkey, all classes, ground, cooked Poultry Products 5.77 mg 36% CNF
2539 Bread stuffing, dry mix, unprepared Baked Products 5.77 mg 36% CNF
2540 Bread, stuffing, dry mix Baked Products 5.77 mg 36% USDA_SR
2541 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 5.76 mg 36% USDA_SR
2542 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 5.76 mg 36% USDA_SR
2543 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 5.76 mg 36% USDA_SR
2544 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 5.76 mg 36% USDA_SR
2545 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 5.76 mg 36% USDA_SR
2546 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 5.76 mg 36% USDA_FF
2547 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 5.76 mg 36% USDA_FF
2548 Lamb, New Zealand, imported, heart, raw Lamb, Veal, and Game Products 5.76 mg 36% USDA_SR
2549 Mushroom, oyster Vegetables and Vegetable Products 5.75 mg 36% USDA_FF
2550 Mushroom, oyster Vegetables and Vegetable Products 5.75 mg 36% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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