Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 12594 foods.

# Food Category Per 100 g % DV Source
2451 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 5.88 mg 37% USDA_SR
2452 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.87 mg 37% USDA_SR
2453 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.87 mg 37% USDA_SR
2454 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 5.87 mg 37% USDA_SR
2455 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 5.87 mg 37% USDA_SR
2456 Lamb, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 5.87 mg 37% USDA_SR
2457 Lamb, spleen, braised Lamb, Veal and Game 5.87 mg 37% CNF
2458 Pork, spleen, raw Pork Products 5.87 mg 37% CNF
2459 Pork, fresh, variety meats and by-products, spleen, raw Pork Products 5.87 mg 37% USDA_SR
2460 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 5.87 mg 37% USDA_SR
2461 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 5.87 mg 37% USDA_SR
2462 Coffee, instant, with sugar, French flavour, powder Beverages 5.86 mg 37% CNF
2463 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 5.85 mg 37% CNF
2464 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 5.85 mg 37% USDA_SR
2465 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 5.85 mg 37% USDA_SR
2466 Lamb, New Zealand, shoulder, whole, lean braised Lamb, Veal and Game 5.85 mg 37% CNF
2467 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 5.85 mg 37% USDA_SR
2468 Turkey, broiler, wing, meat and skin, raw Poultry Products 5.84 mg 37% CNF
2469 Indian, bread, naan Baked Products 5.84 mg 36% CNF
2470 Bread, naan, plain, commercially prepared, refrigerated Baked Products 5.84 mg 36% USDA_SR
2471 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 5.84 mg 36% USDA_SR
2472 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 5.84 mg 36% CNF
2473 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 5.84 mg 36% USDA_SR
2474 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 5.84 mg 36% CNF
2475 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 5.84 mg 36% USDA_SR
2476 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 5.83 mg 36% USDA_SR
2477 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 5.83 mg 36% USDA_SR
2478 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 5.83 mg 36% CNF
2479 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 5.83 mg 36% USDA_SR
2480 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 5.83 mg 36% USDA_SR
2481 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 5.83 mg 36% CNF
2482 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 5.83 mg 36% CNF
2483 Turkey, broiler, drumstick, meat only, roasted Poultry Products 5.83 mg 36% CNF
2484 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 5.83 mg 36% USDA_SR
2485 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 5.83 mg 36% USDA_SR
2486 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 5.82 mg 36% USDA_SR
2487 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 5.82 mg 36% USDA_SR
2488 Veal, shoulder, blade, lean, roasted Lamb, Veal and Game 5.82 mg 36% CNF
2489 Turkey, broiler, thigh, meat only, raw Poultry Products 5.82 mg 36% CNF
2490 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 5.82 mg 36% USDA_SR
2491 Chicken, broiler, skin only, flour coated, fried Poultry Products 5.82 mg 36% CNF
2492 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 5.82 mg 36% USDA_SR
2493 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.82 mg 36% USDA_SR
2494 Farro, pearled, dry, raw Cereal Grains and Pasta 5.82 mg 36% USDA_FF
2495 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 5.82 mg 36% USDA_SR
2496 Sesame butter, creamy Nut and Seed Products 5.81 mg 36% USDA_FF
2497 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 5.81 mg 36% USDA_SR
2498 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 5.81 mg 36% USDA_SR
2499 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 5.81 mg 36% CNF
2500 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 5.81 mg 36% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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