Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 12594 foods.

# Food Category Per 100 g % DV Source
2401 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 5.94 mg 37% USDA_SR
2402 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 5.94 mg 37% USDA_SR
2403 Pork, spleen, braised Pork Products 5.94 mg 37% CNF
2404 Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork Products 5.94 mg 37% USDA_SR
2405 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 5.93 mg 37% CNF
2406 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Poultry Products 5.93 mg 37% USDA_SR
2407 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 5.93 mg 37% USDA_SR
2408 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 5.92 mg 37% CNF
2409 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 5.92 mg 37% USDA_SR
2410 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 5.92 mg 37% USDA_SR
2411 Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning Poultry Products 5.92 mg 37% CNF
2412 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 5.92 mg 37% CNF
2413 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 5.92 mg 37% USDA_SR
2414 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 5.92 mg 37% USDA_SR
2415 Lamb, New Zealand, imported, loin saddle, separable lean only, raw Lamb, Veal, and Game Products 5.92 mg 37% USDA_SR
2416 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 5.92 mg 37% USDA_SR
2417 Chicken tenders, breaded, frozen, prepared Mixed Dishes 5.92 mg 37% CNF
2418 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 5.91 mg 37% USDA_SR
2419 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 5.91 mg 37% USDA_SR
2420 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 5.90 mg 37% USDA_SR
2421 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 5.90 mg 37% USDA_SR
2422 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 5.90 mg 37% USDA_SR
2423 Mushroom, enoki, raw Vegetables and Vegetable Products 5.90 mg 37% CNF
2424 Chives, freeze-dried Vegetables and Vegetable Products 5.90 mg 37% CNF
2425 Fish, arctic char, native, meat, raw Finfish and Shellfish Products 5.90 mg 37% CNF
2426 Seal, bearded (Oogruk), meat, raw (Alaska Native) American Indian/Alaska Native Foods 5.90 mg 37% USDA_SR
2427 Chives, freeze-dried Vegetables and Vegetable Products 5.90 mg 37% USDA_SR
2428 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 5.90 mg 37% USDA_SR
2429 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 5.90 mg 37% USDA_SR
2430 Chicken, cornish game hens, meat and skin, roasted Poultry Products 5.90 mg 37% CNF
2431 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 5.90 mg 37% USDA_SR
2432 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 5.90 mg 37% USDA_SR
2433 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 5.89 mg 37% USDA_SR
2434 Pork, loin, whole, lean, roasted Pork Products 5.89 mg 37% CNF
2435 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 5.89 mg 37% USDA_SR
2436 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 5.89 mg 37% USDA_SR
2437 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 5.89 mg 37% USDA_SR
2438 Beef, ground, regular Beef Products 5.89 mg 37% CNF
2439 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 5.89 mg 37% USDA_SR
2440 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 5.89 mg 37% USDA_SR
2441 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw Lamb, Veal and Game 5.89 mg 37% CNF
2442 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 5.89 mg 37% USDA_SR
2443 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 5.88 mg 37% USDA_SR
2444 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 5.88 mg 37% USDA_SR
2445 Turkey, all classes, neck, meat only, simmered Poultry Products 5.88 mg 37% CNF
2446 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 5.88 mg 37% USDA_SR
2447 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 5.88 mg 37% USDA_SR
2448 Chicken, roasting, dark meat, meat only, raw Poultry Products 5.88 mg 37% USDA_SR
2449 Crackers, wheat, sandwich, with peanut butter filling Baked Products 5.88 mg 37% USDA_SR
2450 Cracker, wheat, sandwich, with peanut butter filling Baked Products 5.88 mg 37% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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