Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 12594 foods.

# Food Category Per 100 g % DV Source
2351 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.99 mg 37% CNF
2352 Semolina, enriched Cereal Grains and Pasta 5.99 mg 37% USDA_SR
2353 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 5.99 mg 37% USDA_SR
2354 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 5.99 mg 37% USDA_SR
2355 Flour, rice, brown Cereal Grains and Pasta 5.99 mg 37% USDA_FF
2356 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 5.99 mg 37% CNF
2357 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 5.99 mg 37% USDA_SR
2358 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 5.99 mg 37% CNF
2359 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 5.99 mg 37% USDA_SR
2360 School Lunch, chicken nuggets, whole grain breaded Fast Foods 5.99 mg 37% USDA_SR
2361 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 5.98 mg 37% CNF
2362 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 5.98 mg 37% USDA_SR
2363 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 5.98 mg 37% CNF
2364 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 5.97 mg 37% USDA_SR
2365 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 5.97 mg 37% USDA_SR
2366 Game meat, water buffalo, raw Lamb, Veal and Game 5.97 mg 37% CNF
2367 Veal, grain-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 5.97 mg 37% CNF
2368 Fish, smelt, dried Finfish and Shellfish Products 5.97 mg 37% CNF
2369 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 5.97 mg 37% USDA_SR
2370 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 5.97 mg 37% USDA_SR
2371 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 5.97 mg 37% USDA_SR
2372 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 5.97 mg 37% USDA_SR
2373 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 5.96 mg 37% USDA_SR
2374 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 5.96 mg 37% CNF
2375 Deli-meat, chicken, cooked, sliced Sausages and Luncheon meats 5.96 mg 37% CNF
2376 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 5.96 mg 37% CNF
2377 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 5.96 mg 37% USDA_SR
2378 Lamb, ground, raw Lamb, Veal, and Game Products 5.96 mg 37% USDA_SR
2379 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 5.96 mg 37% USDA_SR
2380 Turkey, all classes, thigh, meat only, roasted Poultry Products 5.96 mg 37% CNF
2381 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 5.95 mg 37% USDA_SR
2382 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 5.95 mg 37% USDA_SR
2383 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 5.95 mg 37% USDA_SR
2384 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 5.95 mg 37% USDA_SR
2385 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 5.95 mg 37% USDA_SR
2386 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 5.95 mg 37% USDA_SR
2387 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 5.95 mg 37% USDA_SR
2388 Fish, bluefish, raw Finfish and Shellfish Products 5.95 mg 37% CNF
2389 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 5.95 mg 37% CNF
2390 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 5.95 mg 37% CNF
2391 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 5.95 mg 37% CNF
2392 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning Poultry Products 5.95 mg 37% CNF
2393 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 5.95 mg 37% USDA_SR
2394 Fish, bluefish, raw Finfish and Shellfish Products 5.95 mg 37% USDA_SR
2395 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw Lamb, Veal, and Game Products 5.95 mg 37% USDA_SR
2396 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 5.95 mg 37% USDA_SR
2397 Salmon nuggets, cooked as purchased, unheated Finfish and Shellfish Products 5.95 mg 37% USDA_SR
2398 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 5.95 mg 37% USDA_SR
2399 Flour, barley Cereal Grains and Pasta 5.94 mg 37% USDA_FF
2400 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.94 mg 37% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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