Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 12594 foods.

# Food Category Per 100 g % DV Source
2301 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.05 mg 38% USDA_SR
2302 Turkey, hen, thigh, meat and skin, roasted Poultry Products 6.04 mg 38% CNF
2303 Pork, leg, butt portion, lean, raw Pork Products 6.04 mg 38% CNF
2304 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 6.04 mg 38% USDA_SR
2305 WENDY'S, Chicken Nuggets Fast Foods 6.04 mg 38% USDA_SR
2306 Turkey, tom, wing, meat only, raw Poultry Products 6.04 mg 38% CNF
2307 Beef, hip, eye of round roast, boneless, lean, raw Beef Products 6.04 mg 38% CNF
2308 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 6.04 mg 38% USDA_SR
2309 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.04 mg 38% USDA_SR
2310 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 6.04 mg 38% USDA_SR
2311 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 6.04 mg 38% USDA_SR
2312 Chicken, broiler, drumstick, meat and skin, flour coated, fried Poultry Products 6.04 mg 38% CNF
2313 Chicken, broiler, leg, meat and skin, roasted Poultry Products 6.03 mg 38% CNF
2314 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 6.03 mg 38% USDA_SR
2315 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 6.03 mg 38% USDA_SR
2316 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 6.03 mg 38% USDA_SR
2317 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven Poultry Products 6.03 mg 38% CNF
2318 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Poultry Products 6.03 mg 38% USDA_SR
2319 Turkey, broiler, dark meat only, roasted Poultry Products 6.03 mg 38% CNF
2320 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 6.03 mg 38% USDA_SR
2321 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 6.02 mg 38% CNF
2322 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 6.02 mg 38% USDA_SR
2323 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 6.02 mg 38% CNF
2324 Grains, millet, flour Cereals, Grains and Pasta 6.02 mg 38% CNF
2325 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 6.02 mg 38% USDA_SR
2326 Millet flour Cereal Grains and Pasta 6.02 mg 38% USDA_SR
2327 Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted Lamb, Veal and Game 6.02 mg 38% CNF
2328 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.02 mg 38% USDA_SR
2329 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 6.02 mg 38% USDA_SR
2330 Chicken parmesan Mixed Dishes 6.01 mg 38% CNF
2331 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 6.01 mg 38% USDA_SR
2332 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 6.01 mg 38% CNF
2333 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 6.01 mg 38% USDA_SR
2334 Snacks, popcorn, cakes Snacks 6.01 mg 38% CNF
2335 Snacks, popcorn, cakes Snacks 6.01 mg 38% USDA_SR
2336 Nuts, ginkgo nuts, raw Nuts and Seeds 6.00 mg 38% CNF
2337 Beef, ground, lean, broiled Beef Products 6.00 mg 38% CNF
2338 Game meat, native, bearded seal meat, raw Lamb, Veal and Game 6.00 mg 38% CNF
2339 Pork, ground, medium, raw Pork Products 6.00 mg 38% CNF
2340 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning Poultry Products 6.00 mg 38% CNF
2341 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 6.00 mg 38% CNF
2342 Nuts, ginkgo nuts, raw Nut and Seed Products 6.00 mg 38% USDA_SR
2343 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Poultry Products 6.00 mg 38% USDA_SR
2344 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 6.00 mg 38% USDA_SR
2345 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 6.00 mg 38% USDA_SR
2346 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 6.00 mg 38% USDA_SR
2347 Salmon, sockeye, canned, total can contents Finfish and Shellfish Products 6.00 mg 38% USDA_SR
2348 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.00 mg 37% USDA_SR
2349 Cereal, ready to eat, Life, Quaker Breakfast cereals 5.99 mg 37% CNF
2350 Lamb, kidney, braised Lamb, Veal and Game 5.99 mg 37% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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