Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 2251–2300 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 6.11 mg | 38% | CNF |
| 2252 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 6.11 mg | 38% | CNF |
| 2253 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.11 mg | 38% | USDA_SR |
| 2254 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 6.11 mg | 38% | USDA_SR |
| 2255 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 6.11 mg | 38% | USDA_SR |
| 2256 | Salami, dry or hard, pork, beef | Sausages and Luncheon Meats | 6.11 mg | 38% | USDA_SR |
| 2257 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 6.10 mg | 38% | USDA_SR |
| 2258 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 6.10 mg | 38% | USDA_SR |
| 2259 | Fish, mahimahi, raw | Finfish and Shellfish Products | 6.10 mg | 38% | USDA_SR |
| 2260 | Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 6.10 mg | 38% | CNF |
| 2261 | Sorghum, whole grain, white, dry, raw | Cereal Grains and Pasta | 6.09 mg | 38% | USDA_FF |
| 2262 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 6.09 mg | 38% | USDA_SR |
| 2263 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 6.09 mg | 38% | CNF |
| 2264 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 6.09 mg | 38% | USDA_SR |
| 2265 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 6.09 mg | 38% | USDA_SR |
| 2266 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 6.09 mg | 38% | CNF |
| 2267 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 6.09 mg | 38% | USDA_SR |
| 2268 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 6.08 mg | 38% | USDA_SR |
| 2269 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 6.08 mg | 38% | USDA_SR |
| 2270 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 6.08 mg | 38% | CNF |
| 2271 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 6.08 mg | 38% | USDA_SR |
| 2272 | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Breakfast Cereals | 6.08 mg | 38% | USDA_SR |
| 2273 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 6.07 mg | 38% | USDA_SR |
| 2274 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 6.07 mg | 38% | CNF |
| 2275 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 6.07 mg | 38% | USDA_SR |
| 2276 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 6.07 mg | 38% | USDA_SR |
| 2277 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 6.07 mg | 38% | USDA_SR |
| 2278 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 6.07 mg | 38% | CNF |
| 2279 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 6.07 mg | 38% | CNF |
| 2280 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 6.07 mg | 38% | USDA_SR |
| 2281 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 6.07 mg | 38% | CNF |
| 2282 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 6.06 mg | 38% | USDA_SR |
| 2283 | Candies, REESE'S PIECES Candy | Sweets | 6.06 mg | 38% | USDA_SR |
| 2284 | Candies, Reese's Pieces | Sweets | 6.06 mg | 38% | CNF |
| 2285 | Salami, cooked, beef and pork | Sausages and Luncheon Meats | 6.05 mg | 38% | USDA_SR |
| 2286 | Chicken, broilers or fryers, leg, meat only, cooked, roasted | Poultry Products | 6.05 mg | 38% | USDA_SR |
| 2287 | Chicken, broiler, leg, meat, roasted | Poultry Products | 6.05 mg | 38% | CNF |
| 2288 | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef Products | 6.05 mg | 38% | USDA_SR |
| 2289 | Spices, fennel seed | Spices and Herbs | 6.05 mg | 38% | USDA_SR |
| 2290 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 6.05 mg | 38% | USDA_SR |
| 2291 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 6.05 mg | 38% | USDA_SR |
| 2292 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 6.05 mg | 38% | CNF |
| 2293 | Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted | Beef Products | 6.05 mg | 38% | CNF |
| 2294 | Game meat, native, ringed seal, brain, raw | Lamb, Veal and Game | 6.05 mg | 38% | CNF |
| 2295 | Beef, ground, regular, patty, pan-fried | Beef Products | 6.05 mg | 38% | CNF |
| 2296 | Pork, heart, braised | Pork Products | 6.05 mg | 38% | CNF |
| 2297 | Spices, fennel seed | Spices and Herbs | 6.05 mg | 38% | CNF |
| 2298 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Pork Products | 6.05 mg | 38% | USDA_SR |
| 2299 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 6.05 mg | 38% | USDA_SR |
| 2300 | Squab, (pigeon), meat and skin, raw | Poultry Products | 6.05 mg | 38% | USDA_SR |
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