Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 12594 foods.

# Food Category Per 100 g % DV Source
2251 Beef, loin, top sirloin roast, boneless, lean, raw Beef Products 6.11 mg 38% CNF
2252 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 6.11 mg 38% CNF
2253 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 6.11 mg 38% USDA_SR
2254 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.11 mg 38% USDA_SR
2255 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.11 mg 38% USDA_SR
2256 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 6.11 mg 38% USDA_SR
2257 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 6.10 mg 38% USDA_SR
2258 Fish, dolphinfish (mahimahi), raw Finfish and Shellfish Products 6.10 mg 38% CNF
2259 Fish, mahimahi, raw Finfish and Shellfish Products 6.10 mg 38% USDA_SR
2260 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 6.10 mg 38% USDA_SR
2261 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 6.09 mg 38% USDA_FF
2262 Pork, loin, sirloin chop, bone-in, lean and fat, raw Pork Products 6.09 mg 38% CNF
2263 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 6.09 mg 38% USDA_SR
2264 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 6.09 mg 38% CNF
2265 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 6.09 mg 38% USDA_SR
2266 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 6.09 mg 38% USDA_SR
2267 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.09 mg 38% USDA_SR
2268 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 6.08 mg 38% USDA_SR
2269 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 6.08 mg 38% USDA_SR
2270 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 6.08 mg 38% CNF
2271 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 6.08 mg 38% USDA_SR
2272 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 6.08 mg 38% USDA_SR
2273 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 6.07 mg 38% CNF
2274 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 6.07 mg 38% USDA_SR
2275 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 6.07 mg 38% CNF
2276 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 6.07 mg 38% CNF
2277 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 6.07 mg 38% USDA_SR
2278 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 6.07 mg 38% USDA_SR
2279 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 6.07 mg 38% USDA_SR
2280 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 6.07 mg 38% USDA_SR
2281 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 6.07 mg 38% CNF
2282 Candies, Reese's Pieces Sweets 6.06 mg 38% CNF
2283 Candies, REESE'S PIECES Candy Sweets 6.06 mg 38% USDA_SR
2284 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 6.06 mg 38% USDA_SR
2285 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 6.05 mg 38% USDA_SR
2286 Salami, cooked, beef and pork Sausages and Luncheon Meats 6.05 mg 38% USDA_SR
2287 Chicken, broiler, leg, meat, roasted Poultry Products 6.05 mg 38% CNF
2288 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 6.05 mg 38% USDA_SR
2289 Spices, fennel seed Spices and Herbs 6.05 mg 38% CNF
2290 Pork, heart, braised Pork Products 6.05 mg 38% CNF
2291 Beef, ground, regular, patty, pan-fried Beef Products 6.05 mg 38% CNF
2292 Game meat, native, ringed seal, brain, raw Lamb, Veal and Game 6.05 mg 38% CNF
2293 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 6.05 mg 38% CNF
2294 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 6.05 mg 38% CNF
2295 Pork, fresh, variety meats and by-products, heart, cooked, braised Pork Products 6.05 mg 38% USDA_SR
2296 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 6.05 mg 38% USDA_SR
2297 Spices, fennel seed Spices and Herbs 6.05 mg 38% USDA_SR
2298 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 6.05 mg 38% USDA_SR
2299 Squab (pigeon), meat and skin, raw Poultry Products 6.05 mg 38% CNF
2300 Squab, (pigeon), meat and skin, raw Poultry Products 6.05 mg 38% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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