Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 12594 foods.

# Food Category Per 100 g % DV Source
2201 Bread, crumbs, dry, grated, seasoned Baked Products 6.16 mg 39% USDA_SR
2202 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.16 mg 38% USDA_SR
2203 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.16 mg 38% USDA_FF
2204 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.16 mg 38% USDA_FF
2205 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 6.16 mg 38% CNF
2206 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 6.16 mg 38% USDA_SR
2207 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 6.16 mg 38% USDA_SR
2208 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.16 mg 38% USDA_SR
2209 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.16 mg 38% USDA_SR
2210 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 6.15 mg 38% CNF
2211 Veal, milk-fed, shoulder, whole, lean, raw Lamb, Veal and Game 6.15 mg 38% CNF
2212 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 6.15 mg 38% CNF
2213 Beef, rib, rib roast with bone, lean, raw Beef Products 6.15 mg 38% CNF
2214 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 6.15 mg 38% CNF
2215 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 6.15 mg 38% USDA_SR
2216 Buckwheat flour, whole-groat Cereal Grains and Pasta 6.15 mg 38% USDA_SR
2217 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 6.15 mg 38% USDA_SR
2218 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 6.15 mg 38% USDA_SR
2219 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 6.15 mg 38% USDA_SR
2220 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.15 mg 38% USDA_SR
2221 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 6.15 mg 38% USDA_SR
2222 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.15 mg 38% USDA_SR
2223 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 6.15 mg 38% USDA_SR
2224 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 6.15 mg 38% USDA_SR
2225 Turkey, broiler, leg, meat and skin, roasted Poultry Products 6.15 mg 38% CNF
2226 Chicken, broiler, drumstick, meat, fried Poultry Products 6.15 mg 38% CNF
2227 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Poultry Products 6.15 mg 38% USDA_SR
2228 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 6.14 mg 38% USDA_SR
2229 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal and Game 6.14 mg 38% CNF
2230 Lamb, heart, raw Lamb, Veal and Game 6.14 mg 38% CNF
2231 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 6.14 mg 38% USDA_SR
2232 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 6.14 mg 38% USDA_SR
2233 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 6.14 mg 38% USDA_SR
2234 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 6.13 mg 38% USDA_SR
2235 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.13 mg 38% USDA_SR
2236 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 6.13 mg 38% CNF
2237 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.13 mg 38% USDA_SR
2238 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 6.13 mg 38% USDA_SR
2239 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 6.12 mg 38% USDA_SR
2240 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.12 mg 38% USDA_SR
2241 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.12 mg 38% USDA_SR
2242 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 6.12 mg 38% USDA_SR
2243 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 6.12 mg 38% CNF
2244 Chicken, broiler, meat only, stewed Poultry Products 6.12 mg 38% CNF
2245 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 6.12 mg 38% USDA_SR
2246 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.12 mg 38% USDA_SR
2247 Cracker, standard snack-type, sandwich with peanut butter Baked Products 6.11 mg 38% CNF
2248 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 6.11 mg 38% USDA_SR
2249 Crackers, cheese, regular Baked Products 6.11 mg 38% USDA_SR
2250 Cracker, cheese Baked Products 6.11 mg 38% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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