Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 12594 foods.

# Food Category Per 100 g % DV Source
2151 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.22 mg 39% USDA_SR
2152 Mushroom, pioppini Vegetables and Vegetable Products 6.22 mg 39% USDA_FF
2153 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 6.22 mg 39% USDA_SR
2154 Bacon, turkey, low sodium Sausages and Luncheon Meats 6.22 mg 39% USDA_SR
2155 Turkey, hen, thigh, meat only, roasted Poultry Products 6.22 mg 39% CNF
2156 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 6.22 mg 39% CNF
2157 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 6.22 mg 39% USDA_SR
2158 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 6.22 mg 39% USDA_SR
2159 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.22 mg 39% USDA_SR
2160 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 6.21 mg 39% CNF
2161 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 6.21 mg 39% CNF
2162 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 6.21 mg 39% CNF
2163 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 6.21 mg 39% CNF
2164 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 6.21 mg 39% USDA_SR
2165 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 6.21 mg 39% USDA_SR
2166 Chicken, roasting, giblets, raw Poultry Products 6.21 mg 39% USDA_SR
2167 Chicken, roasting, giblets, raw Poultry Products 6.21 mg 39% CNF
2168 Chicken, broiler, thigh, meat, roasted Poultry Products 6.21 mg 39% CNF
2169 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.21 mg 39% USDA_SR
2170 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.20 mg 39% USDA_SR
2171 Game meat, muskrat, raw Lamb, Veal, and Game Products 6.20 mg 39% USDA_SR
2172 Game meat, native, muskrat, raw Lamb, Veal and Game 6.20 mg 39% CNF
2173 Game meat, seal, harp, raw Lamb, Veal and Game 6.20 mg 39% CNF
2174 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 6.20 mg 39% CNF
2175 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 6.20 mg 39% USDA_SR
2176 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 6.19 mg 39% USDA_SR
2177 Veal, shoulder, whole (arm and blade), separable lean and fat, raw Lamb, Veal, and Game Products 6.19 mg 39% USDA_SR
2178 Veal, milk-fed, shoulder, whole, lean and fat, raw Lamb, Veal and Game 6.19 mg 39% CNF
2179 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 6.19 mg 39% CNF
2180 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 6.19 mg 39% CNF
2181 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 6.19 mg 39% USDA_SR
2182 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 6.19 mg 39% USDA_SR
2183 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 6.18 mg 39% CNF
2184 Game meat, bison, top round, lean, steak, raw Lamb, Veal and Game 6.18 mg 39% CNF
2185 Seeds, hemp seeds, hulled Nuts and Seeds 6.18 mg 39% CNF
2186 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 6.18 mg 39% USDA_SR
2187 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 6.18 mg 39% USDA_SR
2188 Turkey, retail parts, thigh, meat only, raw Poultry Products 6.18 mg 39% USDA_SR
2189 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 6.18 mg 39% USDA_SR
2190 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 6.18 mg 39% USDA_SR
2191 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 6.18 mg 39% CNF
2192 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 6.18 mg 39% CNF
2193 Meat stick, pepperoni, refrigerated Sausages and Luncheon meats 6.18 mg 39% CNF
2194 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 6.18 mg 39% USDA_SR
2195 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.18 mg 39% USDA_SR
2196 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 6.17 mg 39% USDA_SR
2197 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 6.17 mg 39% USDA_SR
2198 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 6.17 mg 39% USDA_SR
2199 Beverages, tea, instant, lemon, unsweetened Beverages 6.17 mg 39% USDA_SR
2200 Tea, instant, unsweetened, lemon flavour, powder Beverages 6.17 mg 39% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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