Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 12594 foods.

# Food Category Per 100 g % DV Source
2101 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 6.29 mg 39% USDA_SR
2102 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 6.28 mg 39% USDA_SR
2103 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 6.28 mg 39% USDA_SR
2104 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 6.28 mg 39% USDA_SR
2105 Chicken, cornish game hens, meat only, roasted Poultry Products 6.27 mg 39% CNF
2106 Pork, leg, shank portion, lean, raw Pork Products 6.27 mg 39% CNF
2107 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 6.27 mg 39% USDA_SR
2108 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 6.27 mg 39% USDA_SR
2109 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 6.27 mg 39% USDA_FF
2110 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.27 mg 39% USDA_SR
2111 Grains, barley flour Cereals, Grains and Pasta 6.27 mg 39% CNF
2112 Barley flour or meal Cereal Grains and Pasta 6.27 mg 39% USDA_SR
2113 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 6.27 mg 39% CNF
2114 Fungi, Cloud ears, dried Vegetables and Vegetable Products 6.27 mg 39% USDA_SR
2115 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.27 mg 39% USDA_SR
2116 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 6.27 mg 39% USDA_SR
2117 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 6.26 mg 39% CNF
2118 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 6.26 mg 39% CNF
2119 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 6.26 mg 39% USDA_SR
2120 Chicken, stewing, meat and skin, raw Poultry Products 6.26 mg 39% CNF
2121 Chicken, stewing, meat and skin, raw Poultry Products 6.26 mg 39% USDA_SR
2122 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 6.26 mg 39% USDA_SR
2123 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 6.26 mg 39% USDA_SR
2124 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 6.26 mg 39% USDA_SR
2125 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 6.26 mg 39% USDA_SR
2126 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 6.26 mg 39% CNF
2127 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 6.26 mg 39% CNF
2128 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.26 mg 39% USDA_SR
2129 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 6.25 mg 39% CNF
2130 Mushrooms, portabella, grilled Vegetables and Vegetable Products 6.25 mg 39% USDA_SR
2131 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 6.25 mg 39% USDA_SR
2132 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 6.25 mg 39% USDA_SR
2133 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.25 mg 39% USDA_SR
2134 Bread, wheat, toasted Baked Products 6.25 mg 39% USDA_SR
2135 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 6.25 mg 39% USDA_SR
2136 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Beef Products 6.25 mg 39% CNF
2137 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 6.25 mg 39% USDA_SR
2138 Chicken, broiler, dark meat, raw Poultry Products 6.25 mg 39% CNF
2139 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 6.25 mg 39% CNF
2140 Chicken, broilers or fryers, dark meat, meat only, raw Poultry Products 6.25 mg 39% USDA_SR
2141 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 6.25 mg 39% USDA_SR
2142 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 6.24 mg 39% CNF
2143 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.24 mg 39% USDA_SR
2144 Turkey, all classes, gizzard, raw Poultry Products 6.23 mg 39% CNF
2145 Turkey, gizzard, all classes, raw Poultry Products 6.23 mg 39% USDA_SR
2146 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 6.23 mg 39% CNF
2147 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 6.23 mg 39% USDA_SR
2148 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.23 mg 39% USDA_SR
2149 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 6.23 mg 39% USDA_SR
2150 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 6.22 mg 39% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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