Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 12594 foods.

# Food Category Per 100 g % DV Source
2051 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.34 mg 40% USDA_SR
2052 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 6.34 mg 40% USDA_SR
2053 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.34 mg 40% USDA_SR
2054 Lamb, Canadian, ground, cooked Lamb, Veal and Game 6.34 mg 40% CNF
2055 Grains, rice flour, brown Cereals, Grains and Pasta 6.34 mg 40% CNF
2056 Rice flour, brown Cereal Grains and Pasta 6.34 mg 40% USDA_SR
2057 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 6.34 mg 40% USDA_SR
2058 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.34 mg 40% USDA_SR
2059 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 6.33 mg 40% USDA_SR
2060 Pork, loin, rib chop (rib end), bone-in, lean and fat, raw Pork Products 6.33 mg 40% CNF
2061 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 6.33 mg 40% USDA_SR
2062 Veal, milk-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 6.33 mg 40% CNF
2063 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 6.33 mg 40% USDA_SR
2064 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 6.33 mg 40% USDA_SR
2065 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 6.33 mg 40% USDA_SR
2066 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 6.33 mg 40% USDA_SR
2067 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 6.33 mg 40% USDA_SR
2068 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 6.33 mg 40% USDA_SR
2069 Turkey, broiler, leg, meat only, roasted Poultry Products 6.33 mg 40% CNF
2070 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 6.33 mg 40% CNF
2071 Poultry food products, chicken, canned, flaked Poultry Products 6.33 mg 40% CNF
2072 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 6.33 mg 40% CNF
2073 Chicken, canned, meat only, with broth Poultry Products 6.33 mg 40% USDA_SR
2074 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 6.33 mg 40% CNF
2075 Chicken, broiler, wing, meat and skin, roasted Poultry Products 6.32 mg 40% CNF
2076 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 6.32 mg 40% USDA_SR
2077 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 6.32 mg 40% USDA_SR
2078 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 6.32 mg 39% USDA_SR
2079 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 6.32 mg 39% CNF
2080 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.31 mg 39% USDA_SR
2081 Turkey, tom, wing, meat and skin, roasted Poultry Products 6.31 mg 39% CNF
2082 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 6.31 mg 39% USDA_SR
2083 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 6.31 mg 39% USDA_SR
2084 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 6.30 mg 39% USDA_SR
2085 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 6.30 mg 39% CNF
2086 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 6.30 mg 39% CNF
2087 Nuts, almond meal, partially defatted Nuts and Seeds 6.30 mg 39% CNF
2088 Nuts, almond meal, partially defatted, salted Nuts and Seeds 6.30 mg 39% CNF
2089 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 6.30 mg 39% CNF
2090 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 6.30 mg 39% CNF
2091 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 6.30 mg 39% USDA_SR
2092 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.30 mg 39% USDA_SR
2093 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 6.30 mg 39% USDA_SR
2094 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 6.29 mg 39% USDA_SR
2095 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 6.29 mg 39% CNF
2096 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 6.29 mg 39% USDA_SR
2097 Game meat, water buffalo, roasted Lamb, Veal and Game 6.29 mg 39% CNF
2098 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 6.29 mg 39% CNF
2099 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.29 mg 39% USDA_SR
2100 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 6.29 mg 39% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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