Foods high in Niacin (B3)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 12594 foods.

# Food Category Per 100 g % DV Source
2001 Mushroom, beech Vegetables and Vegetable Products 6.40 mg 40% USDA_FF
2002 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 6.39 mg 40% USDA_SR
2003 Lamb, New Zealand, leg, chop / steak, lean, fast fried Lamb, Veal and Game 6.39 mg 40% CNF
2004 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 6.39 mg 40% USDA_SR
2005 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 6.39 mg 40% USDA_SR
2006 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 6.39 mg 40% USDA_SR
2007 Chicken, stewing, meat and skin, and giblets and neck, raw Poultry Products 6.38 mg 40% USDA_SR
2008 Chicken, stewing, meat, skin, giblets and neck, raw Poultry Products 6.38 mg 40% CNF
2009 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 6.38 mg 40% CNF
2010 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 6.38 mg 40% USDA_SR
2011 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Pork Products 6.38 mg 40% USDA_SR
2012 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.38 mg 40% USDA_SR
2013 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 6.38 mg 40% USDA_SR
2014 Turkey, retail parts, wing, meat only, raw Poultry Products 6.38 mg 40% USDA_SR
2015 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 6.38 mg 40% CNF
2016 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 6.38 mg 40% USDA_SR
2017 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 6.37 mg 40% CNF
2018 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 6.37 mg 40% USDA_SR
2019 Game meat, deer, raw Lamb, Veal, and Game Products 6.37 mg 40% USDA_SR
2020 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 6.37 mg 40% USDA_SR
2021 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 6.37 mg 40% USDA_SR
2022 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 6.37 mg 40% USDA_FF
2023 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 6.37 mg 40% USDA_FF
2024 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 6.37 mg 40% CNF
2025 Game meat, deer (venison), raw Lamb, Veal and Game 6.37 mg 40% CNF
2026 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 6.37 mg 40% CNF
2027 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 6.37 mg 40% CNF
2028 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 6.37 mg 40% USDA_SR
2029 Turkey, all classes, breast, meat and skin, cooked, roasted Poultry Products 6.37 mg 40% USDA_SR
2030 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.37 mg 40% USDA_SR
2031 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 6.36 mg 40% USDA_SR
2032 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 6.36 mg 40% USDA_SR
2033 Beef, loin, tenderloin, roast, lean, cooked, roasted Beef Products 6.36 mg 40% CNF
2034 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 6.36 mg 40% CNF
2035 Chicken, broiler, dark meat and skin, roasted Poultry Products 6.36 mg 40% CNF
2036 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 6.36 mg 40% CNF
2037 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Poultry Products 6.36 mg 40% USDA_SR
2038 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 6.36 mg 40% USDA_SR
2039 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 6.36 mg 40% USDA_SR
2040 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 6.36 mg 40% CNF
2041 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 6.36 mg 40% USDA_SR
2042 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Lamb, Veal, and Game Products 6.36 mg 40% USDA_SR
2043 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 6.35 mg 40% USDA_SR
2044 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 6.35 mg 40% USDA_SR
2045 Beef, ground, regular, crumbled, not rinsed, pan-fried Beef Products 6.35 mg 40% CNF
2046 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 6.34 mg 40% USDA_SR
2047 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 6.34 mg 40% CNF
2048 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 6.34 mg 40% USDA_SR
2049 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 6.34 mg 40% USDA_SR
2050 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 6.34 mg 40% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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